tothe team! We are so very happy that you have decided to join us. Getting out of bed on some days is a huge victory. The pool sounds like a wonderful way to join in some family fun while getting some good exercise. I know that I always feel better if I can get outside of myself and exercise. I hope that you do take the time to look around the site at all there is here for you. There is so much information and so many resources that it can be overwhelming if you do not take it slowly. If you are looking for some instant motivation, the Success Stories at the top of the page are good reading. There are also motivational articles in the Healthy Lifestyle section. Using the nutrition tracker to measure and record your food on a daily basis is a good way to stay on top of your nutritional needs. Calories in versus calories out is the basic formula for successful progress. I hope to see you on the threads and posting often. We love to cheer members along the way. I am looking forward to seeing your Spark Page up and running, so that we can learn more about you and can leave you inspirational messages and send you goodies. Keep in touch and you will find much in the way of support. It is wonderful to have you with us on this journey!! Take care and God bless, Deb T.
Great works are performed not by strength but by perseverance - Samuel Johnson
| Pounds lost: 10.0