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LWALKER90 and to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
Hello, and welcome to the Dealing with Depression Team. We are glad to have you join our group. BEST WISHES in reaching all of your goals. Take care, and keep us updated on how you are doing. We are very supportive, and we are here for you.
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
Hi and to the team Lwalker90. We are really happy that you have decided to join us. Please take your time looking around the site. Pretty much everything that you need to know can be accessed from the top of the page. If you are looking for instant inspiration you may want to read some of the Success Stories, at the top of the page, under the Community section. There are motivational, fitness, and nutrition articles, along with videos on many topics found under the Healthy Lifestyle section. Of course, the main online tools, the nutrition and fitness trackers are found under the My Trackers section. There are tutorials to explain their use, as well. Moral support, can be found here on the threads. When you are having a bad day or if you just want to check in, there is a thread for those topics. We love hearing from our members, and we love to cheer your progress. If you stay in touch with the group, you will receive the best in motivation and support. It is wonderful to have you with us on this journey! Take care and God bless, Deb T.
Great works are performed not by strength but by perseverance - Samuel Johnson
Hi Lynne. I'm new too.
Hello, My name is Lynne im new