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Hi and thank you for the update. I am sorry that you were undone by frizzy hair and a lack of shoes. I hope that your date went well anyway. Walking is such good exercise for putting things back into perspective. Meditation is a good way to do that too. I hope that your day and your weekend brings you closer to achieving that which you want to achieve. Sending you hugs and positive energy. Take care and God bless, Deb T.
Great works are performed not by strength but by perseverance - Samuel Johnson
I am glad to hear that you are doing well. Walking really is a great way to clear one's head and think about our plans and goals for the future. I hope you will continue to stay in touch with the team to keep us updated on how you are doing. We are here for you, and WE CARE!
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
Hi Katrina - I'm sorry that you had a mini-breakdown, but I suspect that what you experienced was more every-day life's stressors as opposed to depression. I can remember many moons ago similar thoughts/feelings - long, l-o-n-g before I suffered any depression. The sooner you speak to your Dr the better, tho'!
I hope that your date went really well :-)
Co-Moderator Dealing with Depression
Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
Co-Leader Crohn's Can't Stop Me
I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
Hi all, i'm just checking in to say that i'm doing good. I had a mini breakdown today for no reason at all (my hair was frizzy, and I didn't have shoes for my date so I just started to cry).
I was better after about 5 mins. Since walking I have been able to clear my head, and really think about what I want to do with my life, and what my goals are. I still haven't spoke to my doctor about my depression nor have a I found a therapist. I will though soon :)
That's all for now...
I am doing this 10 lbs at a time.