CHAESMUM and to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (529) Posts: 1,398 5/2/12 11:08 P
Hi. Welcome to SP and to the team. Life can be perfect but you can still feel empty. Unfortunately as we get older, we lose people and life is no longer the same without them. Both my brothers were married after my Dad passed. They were beautiful weddings, happy occasions, but something, someone was missing. It does spoil the day a bit. You do think if only Dad were here. But you know what he was there. I want to share something with you.
MISS ME BUT LET ME GO
"When I come to the end of the road and the sun has set for me, I want no rites in a gloom filled room; why cry for a soul set free? Miss me a little but not too long and not with your head bowed low; remember the love we once shared, miss me but let me go...
For this is a journey we all must take and each must go alone. It's all a part of the master's plan, a step on the road to home. When you are lonely and sick of heart, go to the friends we know and bury your sorrows in doing good deeds; miss me but let me go..."
You have come to the right place to find support on your fitness journey. With Spark, you are NOT DIETING---you are BECOMING MORE FIT. Spark is not a diet. Diets are a setup to fail. Spark is not about deprivation. It is about making healthy choices in your nutritional intake and in your exercise. The Spark fitness program works the best when you set your fitness goals then make small lifestyle changes at a time until those changes have become a habit.
My heart goes out to you in your grief following your mother's death. The following is the link to an article on dealing with grief:
The following is a poem (author unknown) which has meant a great deal to me:
"When I die If you need to weep Cry for whatever separates you from anyone I love. And when you need me Put your arms around each other And give whatever you need to give or receive from me. I wanted to leave you something Something better than words or sound. Look for me in the people Iíve known or loved And if you cannot give me to them Let me live in your eyes or touch And not on your mind You can love me most by letting hands touch hands By letting heart reach out to heart And by letting go of anything That makes you un-free to love each other. Love doesnít die. People do. So when all that is left of me is love Give me away to one another."
Best wishes to you on your life's journey.
Co-Leader, Dealing with Depression Team
"When I say itís you I like, Iím talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.Ē Mr. Rogers
Pounds lost: 20.0
Fitness Minutes: (0) Posts: 2 4/28/12 5:17 P
Hi, I decided I needed to get into something that might help my depression. Oct. 2010 my mom was diagnosed with stage4 brain and lung cancer. My mom lost her battle July 20th 2011... I am not one to open up about anything but when people dont understand what is going on you tend to start thinking your crazy...Any who, lets back up to June 2010, I started working out and lost a good amount of wieght and was feeling better about myself..I mean I have a great husband a beautiful daughter so lifes perfect...Then my world started crumbling down on me after my mom got sick... So I am hoping this works..Happy Saturday Everyone
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