Welcome to our team!
You have come to the right place to find support on your fitness journey. With Spark, you are NOT DIETING---you are BECOMING MORE FIT. Spark is not a diet. Diets are a setup to fail. Spark is not about deprivation. It is about making healthy choices in your nutritional intake and in your exercise. The Spark fitness program works the best when you set your fitness goals then make small lifestyle changes at a time until those changes have become a habit.
My heart goes out to you in your grief following your mother's death. The following is the link to an article on dealing with grief: www.helpguide.org/mental/grief_loss.htm
The following is a poem (author unknown) which has meant a great deal to me:
"When I die
If you need to weep
Cry for whatever separates you from anyone I love.
And when you need me
Put your arms around each other
And give whatever you need to give or receive from me.
I wanted to leave you something
Something better than words or sound.
Look for me in the people Iíve known or loved
And if you cannot give me to them
Let me live in your eyes or touch
And not on your mind
You can love me most by letting hands touch hands
By letting heart reach out to heart
And by letting go of anything
That makes you un-free to love each other.
Love doesnít die.
So when all that is left of me is love
Give me away to one another."
Best wishes to you on your life's journey.
Co-Leader, Lewis County Sparkers
Co-Leader, Dealing with Depression Team
"This land was not willed to you by your ancestors--it was loaned to you by your children."---Kenyan saying
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind"-Dr. Seuss
| Pounds lost: 18.0