Hi Amy. Welcome to SP and to the team. Browse the site and get acquainted with what it has to offer. The first thing should be the fitness and nutrition trackers. They have tutorials on how to use them. Use them daily. I call them my frenemies. They will tell you the truth. Commit to at least 10 minutes of exercise 5x a week. Take baby steps and build on them. Soon you will see the pounds falling off.
Stay active in the community. That is where you get your support from.
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|61 Maintenance Weeks