AMYWRAY25 and to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (529) Posts: 1,398 4/24/12 10:24 P
Hi Amy. Welcome to SP and to the team. Browse the site and get acquainted with what it has to offer. The first thing should be the fitness and nutrition trackers. They have tutorials on how to use them. Use them daily. I call them my frenemies. They will tell you the truth. Commit to at least 10 minutes of exercise 5x a week. Take baby steps and build on them. Soon you will see the pounds falling off.
Stay active in the community. That is where you get your support from.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie I live in CT, EST.
I lost 122 pounds and have maintained it since 12/28/12.
Too Blessed to be Stressed.
Total SparkPoints: 252,435
SparkPoints Level 23
Fitness Minutes: (25,382) Posts: 1,845 4/23/12 4:21 P
This is a great place to get healthy! Start small & build on your success.
Fall seven times. Stand up eight. -Japanese proverb
"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star. I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are." Milton Berle
Don't compromise yourself. You are all you've got. - Janis Joplin
Fitness Minutes: (30) Posts: 11 4/23/12 2:07 P
I'm amy and i'm 20 years old and I am trying to get this baby weight plus much more off.. I'm trying to get back to the way i look in high school. I'm ready to get started and hopefully have some results.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.