Hi DHUNTER67 - welcome to SP and welcome to our Team. This is a great place for support for helping to keep it together :-)
Take your time to look around the site and see what is on offer - there is heaps here from fun/games, great articles (in the Healthy Lifestyle Section in the toolbar above) to the Nutrition Tracker (I strongly suggest you weigh food for increased accuracy and enter it in there), to the Fitness Tracker, and of course, the message boards :-)
You will find that you get the most out of SP if you are active on those message boards. It allows other members to get to know you, which in turns means that they are better able to support you, AND it is a really good way of making good friends in the process :-D
If you have any questions just ask - there is usually someone around so a response shouldn't be too far away.
| current weight: 151.0