Hey Juls, welcome! Glad to see you are starting to take care of yourself! Nobody can do it for us, except us. As the cook in the house, buy products that you can eat as well as the kids. They may want regular bread for themselves, but for the most part, I'd be buying items you can all share, but what works for your diet. For example, pasta. Just buy pasta you can eat and let everyone else eat it too. Learn to make special treats that you can share with the kids etc. I buy regular stuff for the family that I can't eat like cookies and cream ice cream and I am not tempted at all in consuming it. The effects of eating something with gluten in it is just not worth it for me. If you think that you are poisoning your body, because you are, each time you cheat, maybe it will help you from consuming stuff you shouldn't. Cook dinner each night with you in mind and not to satisify everyone. You don't run a restaurant and really, who has the time to cook differently for everyone in the family???
Keep up the walking, maybe buy a pedometer and get at least 10,000 steps a day. Increase your fruits and veggies and you'll be okay.
| March SparkPoints: 0