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RUTHDEE2000's Photo RUTHDEE2000 SparkPoints: (30,458)
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2/2/14 8:01 P

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Welcome to the team..its amazing how good you feel when you stay committed to being gluten free....

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UWPALUM's Photo UWPALUM SparkPoints: (41,173)
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1/24/14 10:41 A

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Welcome to the team! What you might want to start with is just journaling your food choices and your symptoms. It helped me to see things written down to see the connections.

"I am a slow walker, but I never walk backwards."
~Abraham Lincoln

"Insanity is doing the same thing over and over again, but expecting different results."
~Albert Einstein

What is the wise thing to do?

DJ4HEALTH's Photo DJ4HEALTH Posts: 49,619
1/23/14 11:15 P

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Hi and welcome to the team. When you want to eat that just remember how it felt after and you will find that you can stay away from it better.


If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in

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LAVERNELARKIN SparkPoints: (67)
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1/23/14 9:00 P

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Hi Joyce, I started a message and was interrupted so excuse me if I repeat myself. I have been GF for a little more than a year. My daughter has bee GF for more than 3 years. She started by giving up gluten as well as soy, potatoes, high fructose corn syrup, and many other things that are reported to cause inflammation. She said it was somewhat easier to give so many things for 90 days then put back a few. She still avoids soy and potatoes and HFC syrup.
We think more now about eating what we can rather than what's most healthy. We have lost weight and end up eating healthier just by avoiding these things.
I find some recipes on GF web sites but some are too complicated. Corn tortillas, and Udis GF breads are a help.
If you can just hang in there to stay GF long enough to feel better it gets easier. then a couple of slips make you feel bad enough to stay clean.

JOYCEEJOYCE's Photo JOYCEEJOYCE SparkPoints: (169)
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1/23/14 11:20 A

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I can't count how many times I have tried the GF diet and always fail. I seem to be getting worse and feel like I'm always sick. Hopefully with joining this team I can get some help.
I have what is called Microscopic Colitis and I have heard that going GF will help with it. So if I could only keep with the GF lifestyle!

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