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DJ4HEALTH's Photo DJ4HEALTH Posts: 49,619
9/25/13 10:12 P

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Welcome to the team and congrats on the weight loss and that someone noticed too!! emoticon That is the hardest to get someone to do is notice and tell you too!!


If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in

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ILLINITEACHER52 Posts: 7,257
9/25/13 6:10 P

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I make smoothies several times per week also for a quick breakfast. It is easy to add fiber with chia or hemp seeds in addition to protein powder and fruit.
I also have eggs and turkey sausage some days, or almond meal pancakes if I have prepared ahead of time. (They freeze well.)

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TIME2BLOOM4ME's Photo TIME2BLOOM4ME SparkPoints: (144,646)
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9/25/13 10:55 A

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If it is going to be it is up to me !!!
UWPALUM's Photo UWPALUM SparkPoints: (41,173)
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9/25/13 10:40 A

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Congrats on your success! I'm not a great one to talk about breakfast. I have a smoothi every morning, cuz it is easy and I can eat it on the go. Homemade yogurt, spinach, blueberries, strawberries, banana. Easy. On the weekends I eat a lot of egg dishes, sometimes a treat with bacon! Yummy.

Good luck and keep it up!

"I am a slow walker, but I never walk backwards."
~Abraham Lincoln

"Insanity is doing the same thing over and over again, but expecting different results."
~Albert Einstein

What is the wise thing to do?

GFNOMAD's Photo GFNOMAD Posts: 1,532
9/25/13 10:01 A

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Congratulations! For the breakfast ideas, check our sticky topics. Our members have been posting their ideas and experiences for 7 years now. Prepared gf products are generally higher in fat and calories than non-gf products. something to remember. Good luck on continued success!

Been to Tombouctou and back! Truely! (Timbuktu in English) photos and more Travel Adventures at
Recognizing Celiac Disease www.recognizingceliacdisease.

10 Tests that could save your life

Dr. Alejandro Junger - 'Healing the gut' (from Dr. Oz)

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CITYZOZO's Photo CITYZOZO Posts: 7,785
9/25/13 7:59 A

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Hi, zo here, went to a work meeting last night and someone responded that they thought i've lost weight. i am on a gluten free diet and i love it! share any ideas with me on breakfasts if you have them.. that seems to be my hardest meal to master... cheers!

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goal 1 --exercise 2 days a week in 2014

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