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Welcome to the team and congrats on the weight loss and that someone noticed too!! That is the hardest to get someone to do is notice and tell you too!!
I make smoothies several times per week also for a quick breakfast. It is easy to add fiber with chia or hemp seeds in addition to protein powder and fruit.
I also have eggs and turkey sausage some days, or almond meal pancakes if I have prepared ahead of time. (They freeze well.)
If it is going to be it is up to me !!!
Congrats on your success! I'm not a great one to talk about breakfast. I have a smoothi every morning, cuz it is easy and I can eat it on the go. Homemade yogurt, spinach, blueberries, strawberries, banana. Easy. On the weekends I eat a lot of egg dishes, sometimes a treat with bacon! Yummy.
Good luck and keep it up!
"I am a slow walker, but I never walk backwards."
"Insanity is doing the same thing over and over again, but expecting different results."
What is the wise thing to do?
Congratulations! For the breakfast ideas, check our sticky topics. Our members have been posting their ideas and experiences for 7 years now. Prepared gf products are generally higher in fat and calories than non-gf products. something to remember. Good luck on continued success!
Been to Tombouctou and back! Truely! (Timbuktu in English) photos and more Travel Adventures at www.flickr.com/photos/cdnnomad/sets
Recognizing Celiac Disease www.recognizingceliacdisease.
10 Tests that could save your life www.50plus.com/health/10-tests-that-
Dr. Alejandro Junger - 'Healing the gut' (from Dr. Oz) www.doctoroz.com/videos/3-day-jumpst
Hi, zo here, went to a work meeting last night and someone responded that they thought i've lost weight. i am on a gluten free diet and i love it! share any ideas with me on breakfasts if you have them.. that seems to be my hardest meal to master... cheers!
goal 1 --exercise 2 days a week in 2014