Good plan - One caution I would suggests is that you don't just "reduce" gluten, but go 100% off of it for at least two weeks. If you don't eliminate it entirely you won't know if the elimination makes a difference. It's difficult at first, but well worth the effort. I was amazed to have my IBS symptoms COMPLETELY and permanently resolves themselves after 10 days. I did feel pretty bad during the first 10 days and had an episode of GI revolt, but it was as if my system were purging itself of the toxin and ever after that I've been fine.
If the early bird catches the worm, I'd rather be late & eat cheesecake!
| Pounds lost: 75.5