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KNYAGENYA's Photo KNYAGENYA Posts: 13,802
7/11/13 12:52 P

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Welcome to the group. There are tons of people here ready to cheer you on and offer advice. Good luck on your healthy journey.

" The road to success is always under construction."- Lily Tomlin

 Pounds lost: 2.0 
SLACHETKA103145's Photo SLACHETKA103145 SparkPoints: (0)
Fitness Minutes: (16,594)
Posts: 4,789
7/7/13 8:14 A

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Welcome to the team. One thing that we do is eat more foods cooked from "scratch". In this manner we are able to better control our daily requirements.


If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win but think you can't,
It's almost certain you won't.
Life's battles don't always go
To the stronger or faster man,
But sooner or later, the man who wins
Is the man who thinks he can. (Walter D. Wintle)

332 Maintenance Weeks
DJ4HEALTH's Photo DJ4HEALTH Posts: 63,811
7/6/13 11:00 P

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Welcome to the team. You might want to look at the other things that you are eating because some of them are higher in calories and will account for the weight gain.


If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in

 current weight: 240.0 
PEACESONG464's Photo PEACESONG464 SparkPoints: (227)
Fitness Minutes: (463)
Posts: 16
7/6/13 12:21 P

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Hello, my name is Gretchen and I've very recently become gluten intolerant. I did think that once I eliminated it from my diet, I'd lose weight, but the exact opposite has happened. That, along with my slacking off, has resulted in me gaining back half of the 50 lbs I lost a little over 2 years ago. I've begun "clean eating" and a renewed commitment to exercise.

No one can make you feel inferior without your consent.
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