Author: Sorting Last Post on Top ↓ Message:
KNYAGENYA's Photo KNYAGENYA Posts: 7,825
7/11/13 12:52 P

My SparkPage
Send Private Message
Reply
Welcome to the group. There are tons of people here ready to cheer you on and offer advice. Good luck on your healthy journey.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 4.6 
 
0
2.5
5
7.5
10
SLACHETKA103145's Photo SLACHETKA103145 SparkPoints: (42,866)
Fitness Minutes: (16,594)
Posts: 4,789
7/7/13 8:14 A

My SparkPage
Send Private Message
Reply
Welcome to the team. One thing that we do is eat more foods cooked from "scratch". In this manner we are able to better control our daily requirements.

Jean

If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win but think you can't,
It's almost certain you won't.
Life's battles don't always go
To the stronger or faster man,
But sooner or later, the man who wins
Is the man who thinks he can. (Walter D. Wintle)



163 Maintenance Weeks
 
0
45
90
135
180
DJ4HEALTH's Photo DJ4HEALTH Posts: 44,110
7/6/13 11:00 P

My SparkPage
Send Private Message
Reply
Welcome to the team. You might want to look at the other things that you are eating because some of them are higher in calories and will account for the weight gain.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


 current weight: 224.0 
 
274
235.5
197
158.5
120
PEACESONG464's Photo PEACESONG464 SparkPoints: (227)
Fitness Minutes: (463)
Posts: 16
7/6/13 12:21 P

Send Private Message
Reply
Hello, my name is Gretchen and I've very recently become gluten intolerant. I did think that once I eliminated it from my diet, I'd lose weight, but the exact opposite has happened. That, along with my slacking off, has resulted in me gaining back half of the 50 lbs I lost a little over 2 years ago. I've begun "clean eating" and a renewed commitment to exercise.

No one can make you feel inferior without your consent.
Page: 1 of (1)  

Report Innappropriate Post

Other Celiac Disease and Gluten-Free Introduce Yourself to Team Forum Posts

Topics: Last Post:
My Introduction 12/14/2013 1:31:40 PM
Gluten Free on the Sparkpeople diet plan 3/4/2014 1:35:26 PM
Finally found an active home 11/6/2013 10:01:57 PM
Gluten Free 1/6/2014 10:16:47 AM
New Confused and uncertain 5/9/2014 10:41:25 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x948x54022818

Review our Community Guidelines




x Lose 10 Pounds by February 5! Get a FREE Personalized Plan