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KNYAGENYA's Photo KNYAGENYA Posts: 6,581
7/4/13 1:26 P

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Welcome to the group. You will find tons of people here willing to help with a lot of info. Good luck with being gf and in your weight loss journey.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
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TUBBYNOMORE74's Photo TUBBYNOMORE74 Posts: 92
6/27/13 9:55 A

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Welcome! I, too, am glad this group is here. It makes it a littel easier when you are not going it alone!

 current weight: 249.4 
 
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ILLINITEACHER52 Posts: 7,256
6/20/13 11:22 P

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Welcome! It takes time and effort to adjust to new menu plans at first but it is well worth it to feel so much better!

 current weight: 158.0 
 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,228
6/20/13 9:59 P

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Welcome to the team!!

Dorothy





 current weight: 224.0 
 
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AMBIE215 SparkPoints: (797)
Fitness Minutes: (1,025)
Posts: 1
6/20/13 6:49 P

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Hi everyone!

I joined sparkpeople today. I'm REALLY happy to see a GF group on here. I found out about 2 months ago that I have a gluten sensitivity. I re-introduced gluten a few weeks ago to be sure and I felt AWEFUL, physically and mentally.

I've been eatting clean, healthy portions for a long time now, but this GF thing really put a big kink in my weekly meal planning and preparedness. I feel like it's just spiraled life into chaos! I can't wait to get things back in order and I think this group is going to be a huge help!

Cheers!
Amber

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