Hi, my name is Sandy. I was diagnosed with Crohn 's disease last year in September and have been gluten free since then. I have other medical issues such as a Kidney Transplant in 2002, Osteoporosis from the anti-rejection drugs from the transplant. I also had a neck operation last year in September, degenerated disk caused from what else my medication. I am 5'6" and weigh 163. I have maintained at 163 for the past few weeks which is not my intent.
I exercise 6 days a week at a minimum of 60 minutes. I have a home gym consisting of a treadmill, elliptical and exercise bike. I am scale obsessed, even though they say you should guage your progress by the way your clothes fit. Any suggestions on ways to move the scale? I break up my routine at least two days a week with the Leslie Sansone 4 mile walk, that includes walking, band exercise and boost walking.
I am looking forward to feedback from the group, Sandy
Edited by: HENDRIX881 at: 3/11/2013 (09:02)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
| current weight: 161.0