You are so right, I was talking to my sister-in-law about that yesterday. I told her about a friend of mine who said she was going to loose weight by going on a GF diet. It was hard not to laugh out loud. She had no idea what she was talking about.
GF foods are a recipe for obesity and the non celiac general public has no clue. I am diabetic and celiac and It's a B...., trying to stay within 1400 calories 175 carbs and 45g of fat per day.
Some days I do real good, other days I get so hungry I just say screw it. Up until the last couple years I never had to worry about foods, I don't even like most foods and I only eat when I'm hungry. Now I have to plan every thing that goes into my mouth and It's driving me crazy.
Pardon the rant,,, I'm still pretty new to all of this and I get so unbelievably frustrated.
I appreciate a sympathetic ear.
Thanks for being there, Mary
| Pounds lost: 0.0