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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (122,184)
Fitness Minutes: (59,589)
Posts: 34,045
11/17/11 8:31 A

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:

* New Member Tutorial Videos:

* For Additional Motivation:

Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!

 current weight: 212.2 
DJ4HEALTH's Photo DJ4HEALTH Posts: 49,651
11/16/11 11:52 P

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emoticon emoticon


If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in

 current weight: 224.0 
CTRAVEL's Photo CTRAVEL SparkPoints: (7,601)
Fitness Minutes: (5,153)
Posts: 1,917
11/16/11 9:50 P

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Welcome and great goals. You will make it and glad that you joined us.
I awoke this morning with devout thanksgiving for my friends, the old and the new.
- Ralph Waldo Emerson

 current weight: 117.0 
CINDYTW Posts: 5,783
11/16/11 8:40 P

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emoticon To the team! If you are low carb-ish, check out some info on the Paleo diet. Google it and see if it fits. I am on 2 related teams.

 current weight: 187.8 
SHERSCRAPS's Photo SHERSCRAPS SparkPoints: (0)
Fitness Minutes: (260)
Posts: 8
11/16/11 12:54 P

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I'm excited to have found this site! I am wheat allergic and found out in Dec 2005. There wasn't alot of prepared GF foods available back then and there wasn't alot on the internet at that time. Glad that isn't the case anymore!

I weighed 225 back then. I have lost and yo-yo'd several times since then. I've been "low-carbing" since Feb of this year and now weigh 175. I don't really fit in at the LC groups because I do eat starches and things like Agave Syrup.

I also signed up to drink 8 glasses of water a day and the fitness tracker.

My goal is to weigh 150 or LESS!!!

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