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TOPIC:   6 weeks GF and happy 


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HEALTHYBARB1
HEALTHYBARB1's Photo SparkPoints: (106,394)
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7/22/11 6:43 P

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First few months GF are the most difficult and you sound like you are handling them well!!! Keep up the great work. Glad you are feeling better and adjusting well! Smiles Barb

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

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GFNOMAD
GFNOMAD's Photo Posts: 1,497
7/22/11 10:31 A

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emoticon you're doing everything right! I agree eating out is hazardous to our waistline and our diet but we do want to enjoy social events with friends. Google your city with the words gluten free and you should find lots of recommendations from your gf eaters. Also, check the recommendations in our sticky topics. Barb (gf 30 yrs)

Been to Tombouctou and back! Truely! (Timbuktu in English) photos and more Travel Adventures at www.flickr.com/photos/cdnnomad/sets
Recognizing Celiac Disease www.recognizingceliacdisease.
com/21.html

10 Tests that could save your life www.50plus.com/health/10-tests-that-
could-save-your-life/1676/

Dr. Alejandro Junger - 'Healing the gut' (from Dr. Oz) www.doctoroz.com/videos/3-day-jumpst
art-cleanse


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DJ4HEALTH
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7/21/11 10:04 P

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emoticon

Dorothy





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GFREERUNNER
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7/21/11 10:45 A

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That is awesome!! Meal planning is so important when you have Celiac :) I cook at home 99% of the time :)



TSFOBERT
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7/21/11 10:03 A

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Congrats! It sounds like you are on your way to a healthier happier lifestyle.



RNTEGARDEN
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7/21/11 9:35 A

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I found out 6 weeks ago that I have Celiac's Disease and going GF has been one of the best things in my life. My only challenge is eating out, and since I found out that all the Outback restaurants have a gluten free menu at least I have several "go places" Cheeseburger in Paradise even has a GF bun.
However I am trying mostly to eat grain free as I am following a modified Paleo diet. ( I tolerate fermented dairy so I can eat most cheeses and yogurt) The hamburgers are a real splurge for me though as they are very high in fat. I am a type 2 diabetic and for the first time ever I am in control and my A1c has dropped from 8.7 to 6.8 and I expect that it will be lower next quarter. Cooking at home I keep everything simple and I am experimenting with spices and stir frying. I still want to eat out a lot and that is hazardous to my waist line.
I am hoping that meal planning will help me to better lose weight and to continue to get healthier.



 
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