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DJ4HEALTH's Photo DJ4HEALTH Posts: 41,861
7/8/11 10:14 P

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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CINDYTW Posts: 5,783
7/8/11 9:54 P

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emoticon To the team and SP!!

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SMORECAMPING's Photo SMORECAMPING SparkPoints: (2,928)
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7/8/11 8:05 P

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allrecipes.com
wholefoodmarket.com
mealmakeovermoms.com www.vickyandjen.com


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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (119,201)
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7/8/11 9:47 A

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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CTRAVEL's Photo CTRAVEL SparkPoints: (7,601)
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7/8/11 8:16 A

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Hi and welcome. I am so glad that they were able to diagnose that you have Celiac Disease. I also have been gf for two years this month. I agree about not minding being Celiac most of the time. Basically the food is not that bad. Now and then I do get something that is not the greatest but feeling better out weighs the bad.
Again, welcome.
Char

www.celiac.com
I awoke this morning with devout thanksgiving for my friends, the old and the new.
- Ralph Waldo Emerson


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SMORECAMPING's Photo SMORECAMPING SparkPoints: (2,928)
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7/7/11 10:52 P

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Hi all I am gluten free 7 years now due to celiac disease which went undiagnosed for 3.5 years. I have osteoporosis now due to celiac and this is one of my motivators to exercise. All is well with the celiac pretty much...don't really mind it now most times. Glad to be chatting health with others and promoting a healthy me yayyy! emoticon

allrecipes.com
wholefoodmarket.com
mealmakeovermoms.com www.vickyandjen.com


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