That is the only way I lose weight is to be GF/CF and low carb. It is really not too difficult if you emphasize protein and vegetables. I enjoy almond meal pancakes occasioanally and some quinoa ocassionally
current weight: 158.0
Fitness Minutes: (1,198) Posts: 64 6/22/11 10:21 A
I'm GF Low-carb! I float somewhere between the insulin-resistance diet and second phases of things like South Beach and Atkins, although, really, I just do what works for me. I love how GF and low-carb work really well together: shouldn't have bread, can't anyway!
No day but today ... -Jonathan Larson - Rent
"You have to laught at yourself, because you'd cry your eyes out if you didn't" Emily Saliers - Indigo Girls
Yep! I am following the Primal Blueprint/Warrior Diet lifestyle. No grain, no white potatoes, no corn, no starches about 95% of the time. When I do occasionally eat grain is of the GF sort, like buckwheat or GF oats.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.