Well hello!!! I went GF for a month and everything was great. then I went back on for 1 week to get the blood test. that was the WORST week of my life! And the blood test was negative. If your health insurance will cover the blood tests, I strongly suggest you get this done before going GF.
I got a lot of responses that I was not back on gluten long enough and to do it again. NO WAY! I have been GF coming up on 3 yrs now. The longer you are away from gluten the worse your reaction will be to it. And unlike TOM cramps, running will not help these cramps!
DO NOT go crazy buying GF items, they are costly and have more calories than regular. Eating whole foods works just as well. I only have bread once a week now. You can get carbs in other ways than bread.
Might not be able to enjoy some of the after race snacks though!!!
| current weight: 107.0