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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (120,000)
Fitness Minutes: (96,705)
Posts: 6,272
2/27/11 5:44 A

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Hope you are having a good first week with our team. Barb

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

Time Zone: PST


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DJ4HEALTH's Photo DJ4HEALTH Posts: 41,463
2/26/11 11:16 P

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Hi and welcome to the team.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (123,504)
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Posts: 18,682
2/24/11 4:29 P

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emoticon emoticon to the Team!





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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (120,000)
Fitness Minutes: (96,705)
Posts: 6,272
2/24/11 2:52 P

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emoticon I was gluten, dairy and egg free when I first started the whole diet change business and bought the cook book Cooking Free by Carol Fenster. It was a great help to me to learn how to cook this way. Egg replacer, Almond Breeze Vanilla Almond Milk, Coconut Milk Ice Cream and Pamela's gluten free products helped me. Ask this team lots of questions and you well get lots of help! emoticon Smiles Barb

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

Time Zone: PST


 current weight: 194.0 
 
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ANNARUTH2's Photo ANNARUTH2 Posts: 2,563
2/23/11 9:31 P

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Welcome to the team! emoticon

Anna from Defiance, Ohio


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JENCORINNE's Photo JENCORINNE Posts: 1,933
2/23/11 8:11 P

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emoticon to the team,
There's a lot of great info and people here to learn from here.
I'm your neighbor from the south in Oregon,

Jen

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LOSINGIT23 SparkPoints: (3,104)
Fitness Minutes: (710)
Posts: 505
2/23/11 6:16 P

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Welcome to the team. :) I just found out I have to avoid certain foods I have GERD or simply put heart burn and it is serious and my Nutritionist says I should also cut out dairy because I told her it is upsetting my stomach. I also have yet another reason to truly get serious about taking control of one aspect of my life by losing weight.

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ILLINITEACHER52 Posts: 7,257
2/23/11 5:35 P

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Welcome to the team! Are you looking for any specific gluten and dairy free recipes?

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CINDYTW Posts: 5,783
2/23/11 5:16 P

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emoticon To the team!

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,730)
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Posts: 19,485
2/23/11 3:41 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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VEROGOMEZ30 SparkPoints: (0)
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2/23/11 3:18 P

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Hello all. I just started the program on SparkPeople. I joined your group because I am 30, have two children in school, am from Washington State, I love to dance, and I have lots of food allergies. I can't have gluten, dairy, eggs, sugar from sugar cane, pineapple, tomatoes, asparagus, spinach, and peaches. I think I got everything. And I am allergic to hay. I hope that in these groups I can find some great recipes that are healthy, especially if they are gluten, dairy, and egg free!

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