Hi, and welcome. I'm so glad dairy is not a problem for me. I do cook most things from scratch, but do cheat sometimes with mixes. I use lots of different grains. Quinoa is a fave round here. I make a stir fried quinoa instead of using rice. It's so totally yummy!
Hope you find lots of support here.
"It is only with the heart that one sees rightly; what is essential is invisible to the eye."
Antoine de Saint Exupery: The Little Prince
"To the world you may be one person, but to one person you may be the world."