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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (123,443)
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Posts: 18,681
2/18/11 10:53 A

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emoticon emoticon to the Team!

Just celebrated 2 yrs here. emoticon





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CINDYTW Posts: 5,783
2/18/11 10:51 A

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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (119,810)
Fitness Minutes: (96,585)
Posts: 6,269
2/18/11 10:33 A

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Welcome to the team Tonya....I started in October on Sparkpeople and know the issue that we all have with making excuses. I found the following quote helpful.
"If a man really wants something he will find a way, if he doesn't he will find an excuse."
Stephen Dolley Jr.
I too have set goals and made plans and committed to a new way of life without excuses! I will enjoy getting to know you and watching you succeed with all the support from Sparkpeople and this team! Smiles Barb emoticon emoticon emoticon

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

Time Zone: PST


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TERRIFICTONYA's Photo TERRIFICTONYA SparkPoints: (8,218)
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2/18/11 4:28 A

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Having a very high positive attitude helps me manage several health issues. I've recently joined Spark in an attempt to gain positive friends, positive support, and creative ideas on enjoying exercise. I have used excuses in the past and i know they are excuses, however that is the past. I'm ready to make positive changes to my exercise habit while listening to my body and taking it one moment at a time. Doctors have cleared me for all exercise telling me to listen to my body and stop if I start to wear down easily. I have a desire to exert much energy ( as in running marathons) but I know I am not ready yet for that undertaking. Baby steps bring solid results.

Terrific Tonya Heathco,Empowered Seizure Survivor!
National Seizure Disorders Foundation - CEO
nationalseizuredisordersfoundation.o
rg

Positive Seizure Management Team Leader
teams.sparkpeople.com/positive-seizu
re-managment

NSDF Community - Admin
https://www.facebook.com/groups/1699
22089687803/?ref=ts&fref=ts

Seize the Day!...Internet Radio Show Host
www.blogtalkradio.com/seize-t
he-day


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