Welcome to the team Tonya....I started in October on Sparkpeople and know the issue that we all have with making excuses. I found the following quote helpful. "If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley Jr. I too have set goals and made plans and committed to a new way of life without excuses! I will enjoy getting to know you and watching you succeed with all the support from Sparkpeople and this team! Smiles Barb
Smiles from Barb!!
"If you want something you've never had...you must do something you've never done!"
Having a very high positive attitude helps me manage several health issues. I've recently joined Spark in an attempt to gain positive friends, positive support, and creative ideas on enjoying exercise. I have used excuses in the past and i know they are excuses, however that is the past. I'm ready to make positive changes to my exercise habit while listening to my body and taking it one moment at a time. Doctors have cleared me for all exercise telling me to listen to my body and stop if I start to wear down easily. I have a desire to exert much energy ( as in running marathons) but I know I am not ready yet for that undertaking. Baby steps bring solid results.
Terrific Tonya Heathco,Empowered Seizure Survivor! Life Long Lover of Learning Worthiness and Well-Being Coach Teacher & Student of Pay Me What I'm Worth Beyond Your Diagnosis Leader www.facebook.com/groups/Beyond-Your- diagnosis
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