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ILLINITEACHER52 Posts: 7,257
1/7/11 7:08 P

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Welcome to the team! I am also gluten and dairy free (as well as peanut and corn free - challenging but definitely not impossible)

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MARGIE100%PURE's Photo MARGIE100%PURE Posts: 1,514
1/7/11 6:48 P

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Maerchen82, I have learned that hormone balancing is very important for weight management and their high antioxidant value. If you have not had a full hormone lab panel, especially the multi-spectrum of thyroid scores, requested by your doctor, then you may want to request one done. My thyroid has been low since I was 13. It was not until recently that I learned of the valuable T3 testing to ensure body comfort and reducing the thickening known to be caused by hypothyroid characteristics, that taking a T4 supplement alone could never achieve. Do you know Your Own T3 score? When balance is right the extra seems to just melt off. emoticon emoticon

The greatest love story is your own.
If you miss out of life to the fullest; they win.
You are the happiness master of your own mind.
Thought is an active dynamic energy to harmonize and corrolate good.
Clear all paths to love thru forgiveness.
I may not recognize the significance until some time later.
Is my resistance to change really that strong?
Impatience does not provide the time to learn the lesson;
Awaken new ways to approach the dissolving of a problem;
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (123,995)
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Posts: 18,692
1/6/11 12:06 P

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emoticon emoticon to the Team!





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TELLITFORWARD SparkPoints: (10,826)
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Posts: 2,557
1/6/11 1:39 A

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Welcome. I have a really messed up thyroid, and since ditching the gluten, I am finding that the thyroid is normalizing. It was yo-yoing all over the place!
Kate

"It is only with the heart that one sees rightly; what is essential is invisible to the eye."
Antoine de Saint Exupery: The Little Prince


"To the world you may be one person, but to one person you may be the world."
Heather Cortez
CINDYTW Posts: 5,783
1/5/11 11:25 P

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emoticon Going off gluten and dairy alone can help you lose the weight! I have still a way to go but was stuck because of the bloating and poor digestion and just doing those things alone helped me lose about 15#. emoticon

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ANNARUTH2's Photo ANNARUTH2 Posts: 2,563
1/5/11 10:13 P

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Welcome! emoticon

Edited by: ANNARUTH2 at: 1/5/2011 (22:13)
Anna from Defiance, Ohio


 Pounds lost: 45.6 
 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 41,779
1/5/11 9:50 P

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Hi and welcome to the team.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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RHALES199's Photo RHALES199 SparkPoints: (27,189)
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Posts: 7,246
1/5/11 9:45 P

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Welcome aboard!!! you can do this!

Teams I am on:

Boise Sparks
Idaho Living
Caregivers support (leader)
Celiac & Gluten Free
Frucose Intolerance
Leaving 210- ville
LDS Ladies
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
Plantar Fasciitis
Sleep Apnea
South Beach Diet
Tall Ladies
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,027)
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Posts: 19,492
1/5/11 8:42 P

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emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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MAERCHEN82 Posts: 24
1/5/11 7:31 P

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Hi everyone...

found a link to this website on a friend's Facebook profile and thought I'd give it a try. I'm not extremely overweight, but have always had a few po eiunds too many though I've been playing soccer and I'm not a big eater either. So I figure I'm doing something wrong. Asthma, thyroid gland problems and my latest diet change (for medical reasons) to dairy-free and gluten-free don't necessarily make things easier.

Anyway... hoping this will work, it definitely is a good way of keeping track of all my food intake and amount of exercise.

Cheers
Maerchen

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