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Welcome to the team! I am also gluten and dairy free (as well as peanut and corn free - challenging but definitely not impossible)
Maerchen82, I have learned that hormone balancing is very important for weight management and their high antioxidant value. If you have not had a full hormone lab panel, especially the multi-spectrum of thyroid scores, requested by your doctor, then you may want to request one done. My thyroid has been low since I was 13. It was not until recently that I learned of the valuable T3 testing to ensure body comfort and reducing the thickening known to be caused by hypothyroid characteristics, that taking a T4 supplement alone could never achieve. Do you know Your Own T3 score? When balance is right the extra seems to just melt off.
The greatest love story is your own.
If you miss out of life to the fullest; they win.
You are the happiness master of your own mind.
Thought is an active dynamic energy to harmonize and corrolate good.
Clear all paths to love thru forgiveness.
I may not recognize the significance until some time later.
Is my resistance to change really that strong?
Impatience does not provide the time to learn the lesson;
Awaken new ways to approach the dissolving of a problem;
to the Team!
Welcome. I have a really messed up thyroid, and since ditching the gluten, I am finding that the thyroid is normalizing. It was yo-yoing all over the place!
"It is only with the heart that one sees rightly; what is essential is invisible to the eye."
Antoine de Saint Exupery: The Little Prince
"To the world you may be one person, but to one person you may be the world."
Going off gluten and dairy alone can help you lose the weight! I have still a way to go but was stuck because of the bloating and poor digestion and just doing those things alone helped me lose about 15#.
Edited by: ANNARUTH2 at: 1/5/2011 (22:13)
Anna from Defiance, Ohio
Hi and welcome to the team.
Welcome aboard!!! you can do this!
Teams I am on:
Caregivers support (leader)
Celiac & Gluten Free
Leaving 210- ville
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
South Beach Diet
"If it tastes good; Spit it out!" ~ Jack Lalanne
found a link to this website on a friend's Facebook profile and thought I'd give it a try. I'm not extremely overweight, but have always had a few po eiunds too many though I've been playing soccer and I'm not a big eater either. So I figure I'm doing something wrong. Asthma, thyroid gland problems and my latest diet change (for medical reasons) to dairy-free and gluten-free don't necessarily make things easier.
Anyway... hoping this will work, it definitely is a good way of keeping track of all my food intake and amount of exercise.