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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (155,996)
Fitness Minutes: (131,676)
Posts: 19,338
11/15/10 2:55 P

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emoticon emoticon to the Team!

It worked for me!





 Pounds lost: 0.0 
 
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MEXGAL1's Photo MEXGAL1 SparkPoints: (561,833)
Fitness Minutes: (396,812)
Posts: 16,145
11/15/10 2:12 P

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Welcome....lots of good information here. feel free to ask questions

 current weight: 102.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (150,149)
Fitness Minutes: (162,082)
Posts: 20,441
11/14/10 9:48 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

DJ4HEALTH's Photo DJ4HEALTH Posts: 61,819
11/14/10 9:30 P

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Glad to have you and welcome to the team.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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ILLINITEACHER52 Posts: 7,258
11/14/10 9:15 P

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Welcome to the team! Feel free to ask any questions you might have.

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KRAVBABE's Photo KRAVBABE Posts: 1,181
11/14/10 8:51 P

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Welcome Drrk.

 current weight: 289.0 
 
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DRRK03 SparkPoints: (0)
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11/14/10 8:34 P

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I am just trying this site out. My sister in law uses it faithfully and has lost alot of weight. I generally follow a gluten free diet and hope this will help follow my diet and lose weight.

drrk

 current weight: 194.0 
 
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