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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (123,713)
Fitness Minutes: (99,301)
Posts: 18,686
11/15/10 2:55 P

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emoticon emoticon to the Team!

It worked for me!





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
MEXGAL1's Photo MEXGAL1 SparkPoints: (231,784)
Fitness Minutes: (148,567)
Posts: 12,484
11/15/10 2:12 P

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Welcome....lots of good information here. feel free to ask questions

 current weight: 108.5 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,886)
Fitness Minutes: (133,956)
Posts: 19,486
11/14/10 9:48 P

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emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
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17.5
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35
DJ4HEALTH's Photo DJ4HEALTH Posts: 41,611
11/14/10 9:30 P

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Glad to have you and welcome to the team.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


 current weight: 224.0 
 
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ILLINITEACHER52 Posts: 7,257
11/14/10 9:15 P

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Welcome to the team! Feel free to ask any questions you might have.

 current weight: 158.0 
 
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163.25
155.5
147.75
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KRAVBABE's Photo KRAVBABE Posts: 1,181
11/14/10 8:51 P

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Welcome Drrk.

 current weight: 289.0 
 
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262.75
220.5
178.25
136
DRRK03 SparkPoints: (0)
Fitness Minutes: (1,323)
Posts: 16
11/14/10 8:34 P

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I am just trying this site out. My sister in law uses it faithfully and has lost alot of weight. I generally follow a gluten free diet and hope this will help follow my diet and lose weight.

drrk

 current weight: 194.0 
 
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164.5
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