I figured out I was Gluten Intolerant by keeping a Food Diary.
Write down everything you eat and if you notice any reaction. Such as super full sensation, swelling. Also make note of how you feel during the day. Feel happy, depressed, legs hurt, hard to walk, foggy thinking, etc...
This helps you to figure out sensitivities to other foods as well. You can also make note of where you are, inside (cloudy day, storm blowing in), beautiful day outside, in office all day coworker burning candle/strong perfume, etc...sometime people have bad reactions to smells, mold, weather, etc...
You will see patterns emerge. Certain foods, situations, stresses, people, etc... will cause your body to react negatively. Once you notice something try to remove it and take note whether or not you begin to feel better.
You will be surprised what can be revealed often things you've never paid any attention to.
| Pounds lost: 1.0