Hi and Welcome Raymona3, I too have battled with insulin resistance and have felt some of the joy on the other side. No- is a Many Spendered Thing when the rewards are better health and better outlook for my future. There are things the doctors are willing to see and some that even the lab tests do not show. I have given up all sugars, yeasts, flours, and additives made from these and other things too, to approach a more relaxed understanding of what food commercials want me to consume and what my own body will use happily. When the insulin resistance signs recede, then I can add back in moderation (maybe) some of the old tried and true fun foods. I take the food allergy challenge and journaling program seriously (three years of self research so far) to find my body what it likes and what ‘I think’ it likes. They are not the same. As I explore the physical demands of my changes, I am sure to hit several emotional barriers among the hills and valleys of these changes. Remember to love yourself along the way- YOU ARE WORTH IT!
The greatest love story is your own.
If you miss out of life to the fullest; they win.
You are the happiness master of your own mind.
Thought is an active dynamic energy to harmonize and corrolate good.
Clear all paths to love thru forgiveness.
I may not recognize the significance until some time later.
Is my resistance to change really that strong?
Impatience does not provide the time to learn the lesson;
Awaken new ways to approach the dissolving of a problem;