Hi Eileen, nice to meet you.
I thought SP was intimidating when I started, too. It keeps getting bigger and better, so I'm glad I grew "down" as they grew "up" - lol. You are doing the right thing by changing your routine - take baby steps.
Good luck with your testing. Know that tests are not conclusive either way though. Consider gf diet if you think it appropriate even if your test is negative. I can't emphasize enough to advocate for yourself by researching your health issues, and discussing it with your doctor.
KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
|2,962 Days since: gluten