Eighteen pounds is very doable! Small changes add up to big changes, so you've made a great first step w/SP!
There are teams for knee problems - just go to the red Community tab, teams and input "knees" into the search field. They'll likely have some exercise ideas. (I erased my address line on my mac, or I'd share the actual link. Anyone know how to get it back? I pushed a 'magic' button :P). I don't know computers. *sigh*
KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
|2,880 Days since: gluten