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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (125,228)
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Posts: 18,722
9/7/10 1:15 P

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emoticon emoticon to the Team!





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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
9/7/10 10:59 A

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Welcome to the team.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


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WHITNEYWATSON37's Photo WHITNEYWATSON37 Posts: 325
9/7/10 10:31 A

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Thanks everyone for the wonderful welcome and the great information!!! I'm on day 3 now and already starting to feel so much better! I can't believe that it makes so much of a difference. I can't wait to see what a differenct a week and even a month makes!!! Thanks again! So great to meet y'all!

Whitney Watson
Beachbody Buddies ~ Autumn Leaves BSG

"With each step you take, you are further from your starting point, closer to your goal, and stronger than you were a moment ago."


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DJ4HEALTH's Photo DJ4HEALTH Posts: 42,656
9/5/10 11:31 P

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Hi and welcome!!

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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CTRAVEL's Photo CTRAVEL SparkPoints: (7,601)
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Posts: 1,917
9/5/10 10:49 P

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Thank you for that link. It is so true as if I am not sure, I have called the company to make sure there is no hidden gluten in it.
Charlene

www.celiac.com
I awoke this morning with devout thanksgiving for my friends, the old and the new.
- Ralph Waldo Emerson


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USE2BAGODDESS's Photo USE2BAGODDESS Posts: 2,703
9/5/10 6:22 P

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A site I still find helpful. Know your Hidden Gluten!

www.healthcastle.com/gluten_hidden.s
ht
ml


www.celiac.com/articles/182/1/Unsafe
-G
luten-Free-Food-List-Unsafe-IngredieR>nts/Page1.html


Both of these are great links. The second is more specific, but I would look over both lists.

You will be feeling better soon!

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CTRAVEL's Photo CTRAVEL SparkPoints: (7,601)
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9/5/10 10:50 A

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Welcome Whitney So glad that you joined us. I have been gf for a year now and feel so much better. Like Connietue said it is not a choice you make on your own but will feel better each day.
It is so true to check labels all of the time.
Again, welcome.
Charlene

www.celiac.com
I awoke this morning with devout thanksgiving for my friends, the old and the new.
- Ralph Waldo Emerson


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CONNIETUE Posts: 12
9/5/10 8:46 A

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Eating Gluten Free was not a choice I made on my own, but I am learning to make smart choices! If you take the time to read labels (lots of them!) there are a lot of foods worth trying. The calorie count is higher, but do-able. My local Kroger is very helpful, all I have to do is ask. Stay aware of the foods around you, Wheat is everywhere! Enen in shampoo!!!!

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ILLINITEACHER52 Posts: 7,257
9/4/10 10:49 P

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Welcome to the team! I hope that eating gluten free helps you feel much better!

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WHITNEYWATSON37's Photo WHITNEYWATSON37 Posts: 325
9/4/10 10:00 P

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Hey y'all! I just started looking at the gluten free diet today and extremely hopeful that this will make me feel so much better. I have always felt that food was not my friend. I'm looking forward to meeting the rest of the team and learning more about how to eat gluten free. Thanks!

Whitney Watson
Beachbody Buddies ~ Autumn Leaves BSG

"With each step you take, you are further from your starting point, closer to your goal, and stronger than you were a moment ago."


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