Welcome to a really fun and busy team, Matcha is using Albert's quote. I will set an example of a change...
I was a Weight Watcher but... I have food allergies and food intolerances are issues in the forms of gluten intolerances, sulfite danger issues and must avoid everything stating or hiding chemicals soy or corn derived in it, and anything artificial. My insulin resistance is a pre diabetes condition threat that demands that I avoid the 'things which tease' digestion. All of these complications are not factored into the spark program. I am still finding the reasons why I must avoid them. New facts about myself and food conflict arise and are issues that make me design my own program.
For example, this wonderful Gluten-Free Team was discussing the good g-f breads on the market and many liked the Tapioca bread put out by Ener-G Foods. I researched after eating a loaf (in two wks time, or course) to discover part of my current insomnia is due to chemicals in the bread formula that hurt me. I follow strict patterns to listen to my body to learn better how to choose my food. When I switched back to my favorite Food for Life, Brown Rice g-f bread; my better sleep pattern returned. I am so like 'the princess and the pea'; I can feel, react, and describe things a 'normal' could not detect.
I like getting another opinion on things. You can find them here.
The greatest love story is your own.
If you miss out of life to the fullest; they win.
You are the happiness master of your own mind.
Thought is an active dynamic energy to harmonize and corrolate good.
Clear all paths to love thru forgiveness.
I may not recognize the significance until some time later.
Is my resistance to change really that strong?
Impatience does not provide the time to learn the lesson;
Awaken new ways to approach the dissolving of a problem;