Glad you're here. I find tracking food and exercise very eye-opening. It takes time to do it, no doubt; however, it becomes habit after a while.
There's lots to see and read here, enjoy the journey.
KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB! One person's food is another person's poison. __________ Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms CD stories: bit.ly/cdstories Nutrition/Cancer: bit.ly/Quillinnutrition
3,284 Days since: gluten
Fitness Minutes: (103,269) Posts: 18,844 3/8/10 2:02 P
If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit. Charles Stanley
Until you achieve 100% GF, you will continue to suffer damage and expect continued problems. It is imperative you read every label and become educated of what you consume. Even down to any prescriptions you may take, ask the pharmacist for information.
Even though you may think you are GF, please remember products can send that message, however they can be prepared in an environment that may contaminate certain foods.
Many of the food processors have a GF list that you can consult, Calling their 800 number, they will be helpful in supplying you with a list of their prepared foods that are truly GF.
Being a nuke person, if you are using their products having this information would be useful to you.
Yes you are in the right place for posting your intro and getting n track. Try and get that gluten free eating up to 100%. The way you are eating now, it will continue to do damage and may become more serious. You'll never know how well you can be until you are 100% gluten free. Please check out our Sticky Topics. There is so much information there that our team members have taken the time to enter. There are ideas, references, menus, websites, etc. Barb (gf 29 yrs)
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