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DOTSLADY's Photo DOTSLADY Posts: 10,018
3/8/10 2:50 P

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Glad you're here. I find tracking food and exercise very eye-opening. It takes time to do it, no doubt; however, it becomes habit after a while.

There's lots to see and read here, enjoy the journey.
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KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,778)
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Posts: 18,605
3/8/10 2:02 P

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emoticon emoticon to the Team!





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BEAUFORTBYEN Posts: 3
3/8/10 11:15 A

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Thanks for the welcome!

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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,555
3/6/10 11:21 P

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Hi and welcome to the team.

Dorothy





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DISTANTWINGS Posts: 28
3/6/10 4:58 P

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Welcome to Sparkie friends!

Until you achieve 100% GF, you will continue to suffer damage and expect continued problems. It is imperative you read every label and become educated of what you consume. Even down to any prescriptions you may take, ask the pharmacist for information.

Even though you may think you are GF, please remember products can send that message, however they can be prepared in an environment that may contaminate certain foods.

Many of the food processors have a GF list that you can consult, Calling their 800 number, they will be helpful in supplying you with a list of their prepared foods that are truly GF.

Being a nuke person, if you are using their products having this information would be useful to you.

Welcome aboard the GF team!

May you achieve a healthier YOU! emoticon

GFNOMAD's Photo GFNOMAD Posts: 1,498
3/6/10 4:08 P

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emoticon Yes you are in the right place for posting your intro and getting n track. Try and get that gluten free eating up to 100%. The way you are eating now, it will continue to do damage and may become more serious. You'll never know how well you can be until you are 100% gluten free.
Please check out our Sticky Topics. There is so much information there that our team members have taken the time to enter. There are ideas, references, menus, websites, etc. Barb (gf 29 yrs)

Been to Tombouctou and back! Truely! (Timbuktu in English) photos and more Travel Adventures at www.flickr.com/photos/cdnnomad/sets
Recognizing Celiac Disease www.recognizingceliacdisease.
com/21.html

10 Tests that could save your life www.50plus.com/health/10-tests-that-
could-save-your-life/1676/

Dr. Alejandro Junger - 'Healing the gut' (from Dr. Oz) www.doctoroz.com/videos/3-day-jumpst
art-cleanse


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ILLINITEACHER52 Posts: 7,256
3/6/10 4:02 P

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Welcome to the team!

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BEAUFORTBYEN Posts: 3
3/6/10 3:34 P

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Not sure this is where I do this, but just wanted to introduce myself. I am gluten intolerant and struggle to stay on a gluten free diet. Hoping to use this site to stay motivated and share resources!

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Hello! 11/28/2013 8:56:13 AM
First Time Here 4/14/2014 11:36:26 PM
Newbie 2/2/2014 8:01:34 PM
My Introduction 12/14/2013 1:31:40 PM
HI, This is working! 9/25/2013 10:12:46 PM

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