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DOTSLADY's Photo DOTSLADY Posts: 10,024
2/24/10 8:12 P

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Since SP doesn't have a gf menu, it's very individual how we go about planning. Personally, I just pick a protein, fat, and fruit/veggie carb each meal (try). If you want to add in a gf grain, do so. There are so many cookbooks and WOE (ways of eating) it's hard for me to stick to a specific plan anyway.

This site offers many other tools and it'll take a while to get comfortable. I'm still learning new things after four years! Wishing you wellness. emoticon

KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (126,654)
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2/24/10 12:46 P

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emoticon emoticon to the Team!





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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
2/23/10 10:42 P

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Hi and welcome to the team.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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GFNOMAD's Photo GFNOMAD Posts: 1,524
2/23/10 7:15 P

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Welcome! Be sure to check out our sticky topics. There is lots of great information, references, websites, recipes, meal ideas etc provided by the great members of this team. emoticon

Been to Tombouctou and back! Truely! (Timbuktu in English) photos and more Travel Adventures at www.flickr.com/photos/cdnnomad/sets
Recognizing Celiac Disease www.recognizingceliacdisease.
com/21.html

10 Tests that could save your life www.50plus.com/health/10-tests-that-
could-save-your-life/1676/

Dr. Alejandro Junger - 'Healing the gut' (from Dr. Oz) www.doctoroz.com/videos/3-day-jumpst
art-cleanse


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MARGIE100%PURE's Photo MARGIE100%PURE Posts: 1,514
2/23/10 7:05 P

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Welcome Pat! emoticon

The greatest love story is your own.
If you miss out of life to the fullest; they win.
You are the happiness master of your own mind.
Thought is an active dynamic energy to harmonize and corrolate good.
Clear all paths to love thru forgiveness.
I may not recognize the significance until some time later.
Is my resistance to change really that strong?
Impatience does not provide the time to learn the lesson;
Awaken new ways to approach the dissolving of a problem;
ILLINITEACHER52 Posts: 7,257
2/23/10 7:04 P

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Welcome! - No gluten free meal plan here yet, but we are working on it.

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PSEPTER Posts: 11
2/23/10 7:01 P

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Just joined today. I have gluten sensitivity (self-diagnosed since the GI Dr was so awful I won't go back to him) so wanted to be a part of this team. Looking forward to the tips offered here. Us there anyway to get a gluten free meal plan or do I have to do substitutions. I haven't quite figured it all out yet.

Thanks

Pat

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Topics: Last Post:
Newbie 2/2/2014 8:01:34 PM
New here 1/21/2014 11:52:04 AM
My Introduction 12/14/2013 1:31:40 PM
Gluten Free on the Sparkpeople diet plan 3/4/2014 1:35:26 PM
Thank You 11/12/2013 12:10:37 PM

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