Welcome to the group, I am fairly new to this way of eating as well. I have been Gluten Free for about two months now at the suggestion of my chiropractor. I can't believe how much better I feel. From what I have been reading, my family tree on my mother's side exhibit many of the symptoms of wheat/gluten sensativity including Rheumatoid arthritis, psoriasis, fibromyalgia, joint pains, IBS, etc. So far I am the only one who has gone gluten free. I keep encouraging my sister because she is every extreme with the fibromyalgia, chronic fatigue syndrome, nerve damage, does not absorb vitamin B12. I keep hoping she will try gluten free even for a few weeks to see if there is a difference, I noticed a difference in 2 days.
Good luck with gluten free, I hope you have success with it as I have.
Be yourself, you are unique. Remember there is no one out there more qualified for the job.
| current weight: 166.0