Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.
Here are some links that will help you navigate the site and get started!
* SparkPeople's User Guide:www.sparkpeople.com/resource/user_guide_AL
* New Member Tutorial Videos:www.sparkpeople.com/resource/motivation_ar
* FORUM: "What Advice Would You Give to a New SP Memberwww.sparkpeople.com/dietforums/archive_pos
* For Additional Motivation:www.sparkpeople.com/resource/motivation.as
Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.
Saskatchewan Time Zone
You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?
Go little Turtle Go!
| current weight: 230.4