Welcome to this Team! Also, welcome to SPARKPEOPLE! You will find a wealthy of information on SPARK. Like you have said beine Gluten-Free comes with challenges but it can be done. Again, welcome to this team! GOD BLESS! Louise
I was first introduce to a Gluten Free Lifestyle in 1991. I cooked to a woman who did not eat wheat. The products available were horrid. There are so many products available not it is wonderful. I keep my Gluten Free carbs to a cup a day and the rest is meat veggies and fruit. I have been eating GF for about 10 years now. I lost 40 pounds and gained it back after a car accident. I am back on track now I can do light exercise. I am doing Pilate's with PT to rehabilitate. The GF lifestyle comes with its challenges but it can be done with ease. I personally get sick if I eat gluten so I stay away from it. I look forward to sharing ideas with everyone.
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