My hope is that you have a nutritionist who is knowledgeable of CD and how to eat. So many will tell you can eat spelt and that is a big no! Go to www.celiac.com and look at the links on the bottom of the first page. Click on the 'safe and forbidden foods list' link and read what is safe and not. On Delphi Forums celiac community they have a downloadable food list by brand name that is constantly being updated. They have great conversations too!
Stay in touch. Don't think you will be perfect at first, but work into getting it right. I've been at it for 6 plus years now and I still get it wrong occasionally.
Edited by: CHERYLNCOLORADO at: 2/4/2008 (21:42)
Cheryl in Colorado
Start 276.8/ goal 190