YES! It's shocking how saturated our culture is with gluten, isn't it?!
So, Yes, you DO have to micromanage the microingredients! Possibly you've seen this book mentioned in other threads, but have you considered or have you read the book, "Living Gluten-Free for Dummies" by Danna Korn?
If you are trying this temporarily, maybe concentrate more on just whole foods without sauces, marinades, flavor. ha! You know what I mean.
Remember, "when in doubt, do without." Every little triumph helps. Keep it up and you will hopefully be rewarded.
KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
|2,669 Days since: gluten