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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (172,201)
Fitness Minutes: (90,673)
Posts: 6,044
2/1/14 4:44 P

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emoticon

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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HOPESINGH's Photo HOPESINGH Posts: 1,791
1/27/14 3:27 P

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Nice idea, thanks for sharing!

Here's the link in a clickable version:
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5604929


Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


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MICHTOTMAN's Photo MICHTOTMAN Posts: 815
1/26/14 5:13 P

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I think the link is bad... :-(

The greatest glory in living lies not in never falling, but in rising every time we fall.

NELSON MANDELA


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MIA-MORSEL's Photo MIA-MORSEL Posts: 791
1/26/14 4:00 P

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This blog by Pam is a must-read for all Spark people. emoticon

Pam has asked that those of us who agree with her ideas, kindly pass it on to all our teams and friends.

thank you!


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5604929




Sparkling good wishes to all sparkfriends Mia
wk1 26.08.13 -4lbs BMI 36.6
wk2 02.09 -5lbs BMI 35.8
wk3 09.09 -4lbs BMI 35.2
wk4 16.09 +5 new scales/holiday
wk5 23.09 -6lbs BMI 35.1
wk6 30.09 -2lbs BMI 34.8
wk7 07.10 -2lbs BMI 34.6
wk8 14.10 -4lbs BMI 33.9
wk9 to w15 -2lbs per week BMI 31.78
w16 to w21 -0lbs
w22 20.01 -3lbs BMI 31.47
w23 27.01 -1 BMI 31.17
w24- w25 -2lbs. per week BMI 30.56


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