Hello everyone, My name is Jay, I'm a 25-year-old electrical mechanic from The Netherlands. I'm looking to lose around 13 KG (28 pounds) and I'm going to be doing this by working out at home. I've had a set of dumbbells, a barbell, resistance band, and some gripper/squeezer devices laying around for a while, but I guess it's finally time to really put some work into them. :)
46 POUNDS LOST IN 23 WEEKS! PUSH-UP STREAK OF 766 DAYS!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.