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TAMMI-ULLRICH's Photo TAMMI-ULLRICH SparkPoints: (13,646)
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Posts: 111
6/17/15 8:47 P

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Hi I'm Tammi. I've been a member of Sparkpeople for quite a few years but have been vacant for some time. Since then I've gained all of the weight back that I lost but now I'm back and am sooo ready to get back in shape. I've joined gyms but really prefer to workout at home. I am excited to be a member of this team! emoticon

What doesn't kill you makes you stronger!!



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KASBUTTERFLY's Photo KASBUTTERFLY Posts: 20
6/13/15 8:03 P

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Hi I'm Kim. I have been on Spark People for awhile. Trying to stay motivated.

One step at a time towards my goals...my success.


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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (90,093)
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Posts: 4,021
5/29/15 11:34 P

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Welcome Danae! You've got your hands full with two little ones. Get them in on your health regime from the start, and they'll be your best support system. I hope SP helps you with your health and fitness goals. --Kathleen

**Kathleen
___________
2 Peter 3:9


LITTLEBABIES15's Photo LITTLEBABIES15 SparkPoints: (7,554)
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Posts: 365
5/29/15 5:56 P

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hi my name is danae. I am 32 stay home mom with two little one. my daughter it 3 1/2 and my son just turned 1.

Danae casebolt
Speddy Summers


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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (90,093)
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5/13/15 11:58 P

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Hi RIPRISE, and welcome to the team. There are tons of videos available on YouTube for you to try, depending on your intensity level and interests. Lots of people like Leslie Sansone's Walk Away the Pounds (WATP) to start off; Fitness Blender is more intense, but has a great variety of workouts from HIIT to dumbbells to stretching; Yoga by Adriene has a 30-day introductory yoga series that isn't too intimidating for people new to the practice. Good luck reaching your fitness goals!! --kathleen

**Kathleen
___________
2 Peter 3:9


RIHENVENT's Photo RIHENVENT Posts: 220
5/11/15 2:26 P

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Hello there! I am new team! I came across this team and it is perfect for me. I prefer to work out at home! My workouts vary from treadmill, rowing machine or workout videos of various types. I have never been a fan of going to the gym and waiting on machines or having to commute to workout when I can put on my workout gear and do it right from home :)

Today is another chance to get it right!

When in doubt, go workout.


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4THELOVEOFDERBY's Photo 4THELOVEOFDERBY SparkPoints: (5,397)
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Posts: 100
4/10/15 11:43 P

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Hi Rachel. Looks like you're doing fantastic! Keep up the awesome work! emoticon

To get what you've never had, you must do what you've never done.

- Nike t-shirt a teammate wore to practice-


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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (90,093)
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4/9/15 10:35 P

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Hey Katie! It'll take some real commitment to stick to the plan with such a big move on top of it all. Sparkies can help a lot, so holler if you need extra support. Some friends of mine moved to Alaska, came back to the mainland, them moved back as soon as their kids grew up. So for some people it turns out to be the best place ever. Keep an open mind - maybe it'll be that way for you.

**Kathleen
___________
2 Peter 3:9


4THELOVEOFDERBY's Photo 4THELOVEOFDERBY SparkPoints: (5,397)
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4/8/15 8:46 P

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Hello everyone!
Katie here. I have a long journey ahead of me and no friends or family near me. My newlywed husband and I moved 1,500 miles away from home for employment. I live in "bush" Alaska and some of the locals have made it known they don't want "white people" for friends. I'm really looking forward to meeting people and making friends here that will help keep me accountable and quite honestly, keep me in a better mood. I LOVE being around people and doing things, but here it just isn't an option. Hence I've purchased a healthy helping of at home workout DVD's and am trying to make the best out my time in this location (possibility of moving in 3 years YAY!). PLEASE, don't be afraid to friend me! emoticon
Have a wonderful day!

To get what you've never had, you must do what you've never done.

- Nike t-shirt a teammate wore to practice-


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ILOVEPJAY's Photo ILOVEPJAY Posts: 43
1/31/15 9:35 A

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I love that you found time to yourself that you can set the tone at home for YOU time. I'm trying to do that myself.

I haven't been BACK on SP too long maybe a week or two, but during that time I have started cooking at home 5-6 days per week for me and my family. WOW, what a difference it's made in setting the tone at home!

I am having trouble getting motivated to work out and I don't want to rely on a gym. I have a treadmill, elliptical, and have a free bowflex heading my way this sunday, I found no one using at my church.

I'm just looking for a buddy online to help me with accountability.

Wish you the best at your journey!

GREENEYES_42's Photo GREENEYES_42 SparkPoints: (45,136)
Fitness Minutes: (16,112)
Posts: 14,086
1/7/15 12:27 P

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emoticon Rachel and Jes! emoticon

"You never regret exercising. Never." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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JES_IN_ME's Photo JES_IN_ME Posts: 1,449
1/6/15 12:14 P

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Hi everyone! I'm Jes from Maine. I was using Spark regularly last year until my husband got home from deployment. Neither of us has been doing very well with keeping in shape since then, so we're working on making better habits. Spark helped a lot before, I've never known a more supportive and uplifting bunch of people! I'm going to try to check in daily and blog my goals and accomplishments.

My favorite at home workout is Jillian Michaels' Yoga Meltdown. I'm going to be starting that back up as well!

- Jes

Starting fresh for 2015!
Final Goal Weight: 130 by the end of the year!





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RACHELLYNN35's Photo RACHELLYNN35 Posts: 576
1/6/15 11:40 A

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Hi I'm Rachel and I live in Oklahoma with my husband and 4 year old son. I am a newbie to Sparkpeople and so far this has been the most effective weight loss program i have tried. I am looking forward to making new friends and losing weight.

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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (45,136)
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1/4/15 1:38 P

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emoticon and emoticon Samantha!

"You never regret exercising. Never." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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READY2FLOURISH's Photo READY2FLOURISH Posts: 143
1/3/15 8:36 P

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Hi everyone- Happy New Years! I'm Samantha, 29 yrs old from Midwest, USA. I've decided this is my year for many things- including gaining control of my weight and feeling like ME again. Looking forward to being apart of this group and many thanks for allowing me to be along for your journeys as well. Lets' make it one for the books!

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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (45,136)
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1/1/15 3:37 P

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emoticon and emoticon to the team! It was interesting to read all your stories. Happy New Year!

"You never regret exercising. Never." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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JESUSGIVES's Photo JESUSGIVES Posts: 87
12/31/14 5:20 P

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Hi, My name is Angela and I live in Northern Utah with my husband and two younger boys (I have two older boys outside the home. I homeschool my sons who are twins and both have disabilities and are unable to be at home on their home. Also, I have a chronic illness that sometimes interferes with the consistency of an exercise routine so I prefer to work out at home. I am glad I found this forum.

Angela

I love the Lord, King of all Kings who without, I would not be able to get through the day.


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PLUMP2SVELTE's Photo PLUMP2SVELTE Posts: 130
11/7/14 1:49 P

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Hello all!! I have just joined this team!! I am a longtime Sparkpeople member. I used to be the type who only worked out at the gym or walking outside around the neighborhood. But I have switched. I now prefer to only work out at home because I can control everything there, the mood the lighting, music, scent, etc etc. I actually like to come home after work (midnight-2am) and in the candle light with headphones (country music) I start by stretching, then some yoga, the some free style dancing which typically looks like step aerobics, then I end with my ab circle pro. That is when I do it.

Slow and Steady
Keep It Simple Stupid (kiss)
Live it


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MIMI_ROAR's Photo MIMI_ROAR SparkPoints: (3,241)
Fitness Minutes: (4,710)
Posts: 327
10/23/14 2:23 P

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Hi all just joined . Using a lot of dads to get this 30 pounds off of me




With God all things are possible
Slow and steady wins the race
Train like a beast look like a beauty

Hugs
MiMi


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VBA2009's Photo VBA2009 SparkPoints: (38,524)
Fitness Minutes: (7,407)
Posts: 773
10/22/14 2:19 P

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HELLO! I am new to the team not to Sparkpeople. I am currently using the 21 day fix DVD's. Working out at home is my only option now as I have two daughters, 5 years old and 6 months old. Going to the gym just would never happen :)

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MIIMA-ME-MY's Photo MIIMA-ME-MY Posts: 6,118
10/17/14 2:09 P

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emoticon everyone! I have returned on this team after two years (I use to be TRICOTINE) and not exercising. I need support and motivation to get back on track, especially with Strength Training (bleh!) and I know this team is the best place to be for that! emoticon

Except for ice skating twice a week at the arena, I exercise at home: Wii Fit U, indoor bike and I am trying to get those videos on for ST, Pilates or Stretching. I need low impact exercises after being injured for 5 years (too much running...)

I resumed 'sparkling' at the end of September and I am pleased to say that I lost 12 lbs since I have been tracking my food intake. emoticon I lost a total of 60 lbs over the past year and I am now 6.4 lbs away from maintenance weight! emoticon

Isabelle

Edited by: MIIMA-ME-MY at: 10/17/2014 (14:16)
Gam zu l'tova



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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (45,136)
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Posts: 14,086
10/14/14 3:10 P

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Hello and emoticon to all the new members!! Interesting stories you all have shared and I wish you much success in your journey!

"You never regret exercising. Never." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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2BROKEN4U's Photo 2BROKEN4U Posts: 958
10/14/14 12:02 P

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Hello, I've been an active Spark person for awhile now, I recently had a C-section and am still in recovery another few weeks, but trying to walk and do what I can. I work out at home, or outside (biking, hiking) I use the WII a lot, have lots of various games, boxing, yoga etc. I like to keep it fun. I also have a stair stepper, and some free weights.
I still have 10 lbs to loose to get back to pre-baby weight, but lots of muscle to re-build. I cant wait to get started.
Baby had some complications after birth (Like almost died) and I am probably going to have to quit my very active job to be a stay at home for the winter (flu, RSV season) to prevent long term heath issues for the baby. Already going nuts cooped in the house not able to work out.
I need a active group horribly bad, all the loose the baby weight groups I joined nobody ever post....

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VWANT21 SparkPoints: (9,130)
Fitness Minutes: (17,566)
Posts: 30
10/12/14 9:16 A

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Hi. I'm "V". I'm 41 y.o., married and the proud mother to an 8 y.o. girl and 4 y.o. twin boys. I lost about 18-25 lbs pregnancy weight from my last pregnancy twin boys. I try to jog and walk every other day. Do weight training from the SP bootcamp videos I bought years ago 2x/week. Started a new job as a school nurse a month ago with the State of VA, and I'm moving to a bigger house in the next week. Been combating GAD (Generalized Anxiety Disorder) for years which have cost me several jobs. I think I've been in better control of it recently than I've ever been ever since cheap, inexpensive therapy at the local medical school. Right now, I just want to give up late night snacking although it's fairly healthy (e.g., airpopped popcorn, 1-2 cookies, few pretzels). Glad to meet everyone! Keep on working out everyone! P.S. Going to do my 2nd 10K in 2 weeks..slower than ever!

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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (90,093)
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Posts: 4,021
10/11/14 8:32 A

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I'm Kathleen. I live in Wisconsin, so my activities are somewhat limited by the weather (alas, I'm not a winter-weather lover). I've been doing at-home workouts since I was in college doing Jazzercise with my housemates. My current faves come from Fitness Blender, but I'm always looking for variety. In decent weather I like to walk, run, rollerblade, kayak and bike. I'm looking forward to sharing ideas with the 12,000+ team members here.
Spark on!

**Kathleen
___________
2 Peter 3:9


TATERCAT's Photo TATERCAT Posts: 1,824
10/9/14 10:37 P

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Welcome to the team everyone! 😊

Janet


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JAB2010's Photo JAB2010 SparkPoints: (32,750)
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Posts: 170
10/9/14 7:23 P

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Hi I'm Judy, I have active on Spark People since March. I'm trying to get more exercise at home.

~ Judy - Ohio
Eastern Time Zone

Determined Daisies 2015 Spring Challenge

-------------------------------
Goal - 149

4/1/15 -
3/1/15 - 158
2/1/15 - 157
12/1/14 - 149
11/5/14 - 154
10/5/14 - 159
9/3/14 - 165
8/2/14 - 167
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6/1/14 - 175
5/1/14 - 175
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2/1/14 - 185


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WINDYCITYCYNDEE's Photo WINDYCITYCYNDEE SparkPoints: (39,801)
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Posts: 1,741
8/23/14 8:37 P

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Hi, I LOVE to work out at home! I'm Cynthia and I've been active on SparkPeople since mid-July. I'm doing some BLCs and hoping to drop some poundage soon! My treadmill arrives on Monday!! So excited about that. emoticon

Cynthia (or Cyndee), New York
BLC 26, 27, 28/Azure Destinations

I am The Winged Spider
My Superpower is Demonic
My Weakness is Airsickness
My Weapon is Sonic Foam
My Mode of Transportation is Sleigh

Nothing is impossible, the word itself says 'I'm possible'!
Audrey Hepburn

www.fitbit.com/user/2RSSJ2


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VANGO79's Photo VANGO79 Posts: 422
8/22/14 9:25 A

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Hi I'm Vanessa and I am new to the team. I have been on sparkpeople.com since about 2010 but not active the whole time. I have now been continuously active for a year and have made great progress. I have lost 48.2 lbs since last August and it has all been by working out at home using dvd's and an interval timer.
Happy to be a part of the team!
emoticon

~Vanessa~
"Be the change you wish to see in this world." ~Ghandi

https://www.facebook.com/respectfull
yfit


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MCJOYFUL's Photo MCJOYFUL SparkPoints: (30,897)
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Posts: 2,186
8/3/14 5:52 P

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Welcome Donna!

~~ Michelle ~~

Don't waste your time with "could've," "would've" or "should've." Focus on "can," "will," and "do."

Time will pass no matter what .... will I be closer to or farther from my goals

It�s not that some people have willpower and some don�t. It�s that some people are ready to change and others are not. Finally, I am ready to change!


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IMEMINE1's Photo IMEMINE1 Posts: 1,607
8/3/14 12:32 P

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Hi, I only work out at home to DVD's or I walk or work outside.
I hope to get involved a lot more with my teams.
Thank you,
Donna

Donna from PA
BLC 27
Powerful Prism Panther team
Focus....Eat right & keep moving!!


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-JILL-'s Photo -JILL- SparkPoints: (4,068)
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Posts: 151
7/17/14 10:34 A

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Hi! I am new to sparkpeople. My main exercise is Leslie Sansone dvd's. I just got a fitbit hoping to start getting in 10000 steps a day. I also love to workout with my wii and xbox.

Please feel free to friend me:

Fitbit: https://www.fitbit.com/user/2T8R4J
Endomondo: Jill G.

Long Term Weight Loss Goal: Lose 250 pounds

Daily Step Goal: 10,000





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ONEJD01's Photo ONEJD01 Posts: 60
7/8/14 12:00 P

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Hi! I joined a while ago, but can't remember if I introduced myself or not! Anyway....I'm trying to make time to get some exercise in the majority of the week. Most of the exercise I do is at home, in the mornings before work, and that's mostly yoga and a quick kettle bell workout.

Anyway...I just wanted to say hi! :)


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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,110
6/25/14 8:19 A

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Welcome aboard! :)

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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MCJOYFUL's Photo MCJOYFUL SparkPoints: (30,897)
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6/22/14 8:26 P

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Welcome Emily!

~~ Michelle ~~

Don't waste your time with "could've," "would've" or "should've." Focus on "can," "will," and "do."

Time will pass no matter what .... will I be closer to or farther from my goals

It�s not that some people have willpower and some don�t. It�s that some people are ready to change and others are not. Finally, I am ready to change!


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THINFITFEMINIST's Photo THINFITFEMINIST Posts: 2,627
6/22/14 3:30 P

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emoticon

The only super powers I want are Kindness, Gentleness, Patience and Peace of Mind.



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EDEACONTX's Photo EDEACONTX Posts: 1,045
6/22/14 3:21 P

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Hi, My name is Emily. 27, mother of one boy, Wyatt, he's five. I'm recently engaged. I'm back in school to try and get my RN degree. I work two jobs and keep myself busy, busy. Growing up and before I had my son I was thin. I never lost the baby weight and gained some. I weigh more now than i did when i was 9 months pregant.
I don't have the funds for a gym membership, crossfit or anything like that.
I prefer to work out at home, using my bodyweight, or walking outside. I just now started utilizing my work gym but I'll only do that the days I work. Tomorrow I start the Insanity DVD's that a friend gave me.

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THINFITFEMINIST's Photo THINFITFEMINIST Posts: 2,627
6/20/14 4:39 P

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Welcome Michelle.

The only super powers I want are Kindness, Gentleness, Patience and Peace of Mind.



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MCJOYFUL's Photo MCJOYFUL SparkPoints: (30,897)
Fitness Minutes: (21,267)
Posts: 2,186
6/20/14 4:26 P

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Hi. I am Michelle. I am relatively new to SparkPeople and welcome the extra motivation for working out (which I do at home). I look forward to getting to know all of you!

~~ Michelle ~~

Don't waste your time with "could've," "would've" or "should've." Focus on "can," "will," and "do."

Time will pass no matter what .... will I be closer to or farther from my goals

It�s not that some people have willpower and some don�t. It�s that some people are ready to change and others are not. Finally, I am ready to change!


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THINFITFEMINIST's Photo THINFITFEMINIST Posts: 2,627
5/19/14 8:50 P

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emoticon yvette

The only super powers I want are Kindness, Gentleness, Patience and Peace of Mind.



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MURPHYLOU2's Photo MURPHYLOU2 SparkPoints: (1,071)
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Posts: 52
5/19/14 8:40 P

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Hello, my name is Yvette. I am new to this team and I am returning Spark Girl. I have been away from the community. Put in a difficult year and stayed away. Now, I am back, taking it slowly, and am thankful. Could use all of the support and community. I do not want to go on this journey alone. Been there done that!:)

Yvette V. Jackson


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THINFITFEMINIST's Photo THINFITFEMINIST Posts: 2,627
4/12/14 5:28 P

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Welcome Dana. Spark HSS a lot of videos to keep one very busy.

The only super powers I want are Kindness, Gentleness, Patience and Peace of Mind.



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DHUNTER67's Photo DHUNTER67 SparkPoints: (14,957)
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4/12/14 8:25 A

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My name is Dana and I live in New Jersey. There are times I choose to work out indoors because of the weather or my social anxiety.

I like the walking workouts the best, use to do Richard Simmons long ago. So I'm looking for some new DVD's.

Good to be here.


bipolarslip.wordpress.com

"my beauty is a knowledge and understanding of who I am." - Pete Townshend

You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend. - Bruce Lee


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THINFITFEMINIST's Photo THINFITFEMINIST Posts: 2,627
4/7/14 7:23 A

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Welcome Calli! Another pet lover like myself I see. I've adopted all my animals from shelters and have never regretted it.

The only super powers I want are Kindness, Gentleness, Patience and Peace of Mind.



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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,493
4/7/14 7:08 A

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Hi,

My name is Callie and I have 50+ lbs to lose. I am off to a great start with SP.

I like the official SP challenges. SP Official Healthy Cooking Challenge and SP Official 'Eat Up, Slim Down' Challenge

Here are the changes I have made so far:
1. Planning meals now
2. Drinking 2.2 L of H2O per day
3. Keeping fruit in bowls throughout my house
Lastly, Tracking my food calories with (wow....lots of work there, but gotta do it!) week one of SP Official 'Eat Up, Slim Down' Challenge

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-VIXEN-'s Photo -VIXEN- SparkPoints: (22,176)
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4/6/14 10:57 P

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Thanks for the lovely welcome. I appreciate it. :)

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.
― Mary Oliver


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THINFITFEMINIST's Photo THINFITFEMINIST Posts: 2,627
4/6/14 10:54 P

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emoticon I don't think I could have stayed in bed that long. Glad you are better.

The only super powers I want are Kindness, Gentleness, Patience and Peace of Mind.



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-VIXEN-'s Photo -VIXEN- SparkPoints: (22,176)
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4/6/14 10:39 P

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Hi! I am Vixen and I am returning to Spark after a long break that included four months bed rest due to an illness. So I am back and ready to take some baby steps, lose some weight and work on regaining my fitness. Looking forward to participating here. :)

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.
― Mary Oliver


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THINFITFEMINIST's Photo THINFITFEMINIST Posts: 2,627
4/1/14 4:15 P

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Formulate a plan for those obstacles. Great job today.

The only super powers I want are Kindness, Gentleness, Patience and Peace of Mind.



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SENI05's Photo SENI05 SparkPoints: (8,962)
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4/1/14 2:11 P

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Hi THINFITKIND,
This week I planned to workout at least 30 mins daily and stay consistent. Now that the weather is getting warmer I would like to be outdoors more - walking and biking.

1. Being consistent is my problem, I would do really well for the first couple of weeks and after that I get lazy and the next thing I know I missed out on my workout for a whole week! Then I got into a depressed mood and have to start all over again!

2. Food portioning is another problem I have. I want to be able to eat better and wiser and not starve myself in a way that I would overeat later on!

Today I did 30 mins video exercise with Jessica Smith - cardio workout!

Seni from Dayton OHIO

1. Stay Focus
2. Be Consistent
3. Stay Motivated


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THINFITFEMINIST's Photo THINFITFEMINIST Posts: 2,627
4/1/14 9:06 A

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If you want to lose more weight, what is your plan? Increased duration of work out time? Increased amount of times per week? Different work outs? or perhaps food moderation? emoticon

The only super powers I want are Kindness, Gentleness, Patience and Peace of Mind.



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SENI05's Photo SENI05 SparkPoints: (8,962)
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4/1/14 8:20 A

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Hi everyone! emoticon
My name is Seni and I am a new member. I workout maybe 2-3 times a week for about 30 mins at home and that is it! I am not too keen to workout at the gym either. By joining this team I would be able to challenge myself more and be able to shed more!

Seni from Dayton OHIO

1. Stay Focus
2. Be Consistent
3. Stay Motivated


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SCARLETCURLZ's Photo SCARLETCURLZ Posts: 240
3/25/14 11:34 P

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Welcome Karen and Cherye!

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CRAZY_BREEZY's Photo CRAZY_BREEZY Posts: 235
3/3/14 9:45 P

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emoticon Karen, Cherye.
Gyms just aren't for everyone. 6 miles is awesome! I wen for a one mile walk today. emoticon
Later, I'll do as yoga class (on DVD) that's really challenging.
Namaste!

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THINFITFEMINIST's Photo THINFITFEMINIST Posts: 2,627
3/3/14 7:54 P

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Hi gang. I am an avid dvd exerciser and I also walk a lot at my local mall or outside on the river path way. Looking forward to interacting with you.

Karen

The only super powers I want are Kindness, Gentleness, Patience and Peace of Mind.



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CHERYEGRACE's Photo CHERYEGRACE Posts: 112
2/24/14 5:16 P

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Hello everyone, I'm Cherye. I like to exercise at home - I'm not much of a gym person at all. I use a FitBit to go on walks - I avg about 6 miles a day between work and home. I'm really focusing on portion control and making sure I'm not just sitting still.

Work hard, that's the key to achievement.

//www.fitbit.com/user/23T5V9


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CRAZY_BREEZY's Photo CRAZY_BREEZY Posts: 235
2/19/14 8:03 P

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emoticon
Welcome all. Instructional work out videos (and video games) are awesome, in my humble opinion. I love free weights, too.
At one point in my life, I lost 100 # emoticon and my work outs of choice were Billy Blanks Tae-Bo videos. emoticon

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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (45,136)
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2/19/14 6:26 P

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Hi and emoticon everyone!

WonderKat...I am working out to Leslie Sansone too. I checked out a few of her WATP dvds at the library and decided to buy 3 of my own. Have fun with it....I am!!

"You never regret exercising. Never." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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JANROLG's Photo JANROLG SparkPoints: (79,693)
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2/19/14 12:34 P

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Hi! My name is Lorna and I work out at home with DVDs or out in the yard. I like to hear what other people are doing for exercise that does not require going to the gym.

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CRAZY_BREEZY's Photo CRAZY_BREEZY Posts: 235
2/5/14 11:55 P

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Hello, I'm Bri (or "Breezy".)
I usually workout at home, following workout DVDs and lifting free weights. I'm happy to find a group of people that have the same habit. Let me know what your favorite workout is, please. I love to shake it up and try new things.

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WONDERKAT's Photo WONDERKAT SparkPoints: (3,399)
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2/4/14 2:33 P

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Hi! I'm Katherine. I'm actually really new to working out at home. In the past, I've relied on the gym or walked/jogged outside. But due to some scheduling restraints, I'm going to be working out inside the apartment for now. Last week I tried a few Leslie Sansone videos on YouTube, and I've ordered several other DVDs from the library. I can't wait to learn more from the collective wisdom here. Thanks!

LAURENBERMUDEZ's Photo LAURENBERMUDEZ SparkPoints: (4,622)
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1/19/14 10:28 A

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Hello! my name is Lauren. Im new to this team. I have always worked out at home. Ive never gone to a gym, I cant stand working out in front of strangers. It feels as though Im exposing my most vunerable part of me. I breakdown emotionally sometimes during a workout because I am out of my comfort zone and Im changing myself not just physically, so i cant do that in a public place. thats why I work on me in my natural habitat, my home sweet home



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PREACHERLADY565 Posts: 2,285
1/9/14 12:08 P

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Welcome Melanie!

I love working out at home!

I am an at home (and occasionally at my desk) work out kind of girl. I have a commercial treadmill and what I refer to as my "el cheapo" stepper. I also have some dumbbells (2#, 5# and 10#). I keep the 2# ones at work and try to use them as time allows. I use a pedometer and average about 5,000 +/- steps a day.


Julie

My Life Verse
"And we know that in all things God works for the good of those who love him, who have been called according to His purpose." Romans 8:28


43MELANIE's Photo 43MELANIE Posts: 43
1/4/14 6:01 P

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Hi everyone, I'm Melanie. I workout exclusively at home, I never did enjoy the gym and I already walk - and in the summer, bike ride for transportation so I don't find either enjoyable for deliberate exercise.

At the moment I like Jessica Smith or Leslie Sansone's walking workouts for cardio, and I do body weight and 5 lb dumbbell workouts on alternate days. I just started working out again regularly a couple of weeks ago after months of absence...so I'm taking it slow to start.



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NANASUEDEE's Photo NANASUEDEE SparkPoints: (27,157)
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12/27/13 1:53 P

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emoticon I'm Sue from New Jersey. I've been working out at home for years, mostly treadmill, stationary bike or walking around town. I recently discovered Leslie Sansone videos so I workout with her too. I'm happy to have discovered this group as I thought I was about the only person that worked out at home.

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SKNI1213's Photo SKNI1213 SparkPoints: (23,348)
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12/21/13 1:45 A

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Hi, I am new here to this group. I am doing the Brazilian Buttlift and it is a killer but really good!! I like doing my work out at home. I am on day 21 of working out and day 6 of eating right. I am doing baby steps so I don't try to do to much at once and end up failing like I usually do. I know where I mess up at and this time I am doing things right!!

The more I stick to my goals the better I will feel and look!!!


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JSTETSER's Photo JSTETSER SparkPoints: (130,087)
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12/18/13 6:33 P

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Hi friends!
I have worked out at home for years, and now I have a team to connect with.
I look forward to gaining encouragement and learning new methods.
Jackie



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MIA-MORSEL's Photo MIA-MORSEL Posts: 791
12/7/13 2:44 P

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emoticon everyone emoticon

I clicked on this team while reading someone's page (was it Charmaria??)

I'm Mia, I'm a senior, I'm in week 16 at SP, walking away the pounds with Leslie Sansone.

Looking forward to getting to know you all emoticon

Sparkling good wishes to all sparkfriends Mia
wk1 26.08.13 -4lbs BMI 36.6
wk2 02.09 -5lbs BMI 35.8
wk3 09.09 -4lbs BMI 35.2
wk4 16.09 +5 new scales/holiday
wk5 23.09 -6lbs BMI 35.1
wk6 30.09 -2lbs BMI 34.8
wk7 07.10 -2lbs BMI 34.6
wk8 14.10 -4lbs BMI 33.9
wk9 to w15 -2lbs per week BMI 31.78
w16 to w21 -0lbs
w22 20.01 -3lbs BMI 31.47
w23 27.01 -1 BMI 31.17
w24- w25 -2lbs. per week BMI 30.56


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TCCAGLE's Photo TCCAGLE Posts: 757
12/7/13 1:55 P

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Hi Everybody --This is my third time starting over on Spark People--Here to stay this time!! No matter what!!

Just smiling goes a long way towards making you feel better about life--Your life will be better-With a optimistic, positive attitude towards life, the possibilities for your second prime are tremendous--


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LEELA7's Photo LEELA7 SparkPoints: (879)
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12/7/13 5:05 A

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Hi, I'm 54 and from Mississippi and I am starting over here at Sparkpeople.
I have decided to start with the home videos since I abhor cold weather and going to the gym in winter usually makes me sick. Also there is the time factor - with my crazy schedule I can still stick a home workout in somewhere. At least that is the plan.
My challenges are to 1. stick with it, 2. do more aerobics, and 3. eat cleaner.
Small changes....small changes.
Part of my motivation is that I just got some new (for me) Cathe DVDs on sale. I KNOW that working out with that lady will get you fit!
So I want to get my strength, aerobic, and flexibility levels back up so that I can rise to the challenge.
I have lots of videos/DVDs but I just need to DO them. lol
Most of the ones I own are The Firm. They will definitely get you in shape.
I am looking forward to being on these message boards getting encouragement and sharing encouragement with others on this journey.

PURPLEBIRD63's Photo PURPLEBIRD63 Posts: 2,148
12/3/13 12:09 P

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emoticon

I'm Rita, from Illinois... been here since the first of Aug (2013).. and just LOVE it :)

At home - I walk, bike, yoga, and strength train (the last one - not so much,
realllllly need to improve on that one!)

I'm excited to join this team :)

emoticon

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MAMIENICOLE's Photo MAMIENICOLE SparkPoints: (4,227)
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11/19/13 3:53 P

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Hi! My name is Nicole and I live in Northen Ontario, Canada. I have 3 grown children and 2 grandsons (1year old). I am a social worker. I want to lose a total of 110 pounds. I started SP November 15, 2013 ... Yes, less than a week ago. Your support will be greatly appreciated!!! emoticon

Seize the day!


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NICOLETTEJJ's Photo NICOLETTEJJ Posts: 1,379
11/11/13 2:59 P

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emoticon Hi I'm Nicolette been on SP for a while and it's great meeting fellow saprkies who workout at home. emoticon

I Started Insanity today. I tried it before but was so winded I put it aside and did hip hop abs and taebo for a while was planning on giving it another try in January 2014 but for some reason I was drawn to it today. I was so amazed when I actually did all the exercises in the fit test. The last time I tried it I couldn't do those push ups jacks. I feel so accomplished and I'm looking forward to the whole 9 weeks of the program. emoticon



KAYTERTOTS's Photo KAYTERTOTS Posts: 44
11/3/13 2:58 P

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Hi everyone! I'm Katy, I'm two weeks into spark people where i've been slogging along on my elliptical, and on day 1 of P90X! I'm excited to meet you all and get fit from my living room!

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MILLER31313's Photo MILLER31313 SparkPoints: (41,910)
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10/29/13 10:57 P

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Hello Everyone,
I am Leslie, 42, mother of 3 with a full time job.
Working out at home seems to be the best way to go for me (even though, I am still working on getting into a routine again). I don't fair well with having to go somewhere to workout, I am also a little shy. I went to a women's gym for a while but it got boring after a while, so over time my husband and I have built up the home gym, we have no problem with used and in good shape and I will grab almost any DVD if its on sale or in a yard sale.
I use my elliptical a lot, it is the easiest thing to just jump on and go while catching up with shows and it is the one thing that is kept in the living room in front of the TV (it works best for me there).
I recently organized my workout DVDs and realized I have 52, some of those are sets (Zumba, Hip Hop Abs, etc). So I guess it depends on my mood as to my favorite. I really like the Gold's Gym DVDs they have 3 ten minute workouts on them, each one is circuit including cardio so it is a great 30 minute workout broken down in 3 ten minute workouts and they use different equipment (or none at all if you don't have it) ball, step, bands, kettlebell.
I also have free weights and the all in one weight bench and my husband has the bowflex and we have the total gym. Another good one is the mini trampoline, they have some good DVDs for that also.
I have pretty much anything so being bored in a workout is not even an excuse. I just need to be motivated.
Does anyone use the Spark People Activity Tracker, thinking about getting one, but not sure if it is right for me.
Looking forward to being part of the group!

Leslie
GA

* If you look pretty after a workout, you didn't do it right *


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STACYH73's Photo STACYH73 SparkPoints: (62,351)
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10/14/13 3:50 P

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Hi.. emoticon

I'm Stacy and I live in Dallas, Texas.

I have been married 20 years to my hubby Dave (been a couple for 22 1/2) and we have a son (Cory) that will turn 20 in January. emoticon Wow, time flies!

We also have a precious Pet Daughter, ZuZu.. She's a Mini American Eskimo and will turn 8 in Jan.

Since I turned 40 in May, I'm finding it soooooooo HARD to get these last 20 lbs off!

I started at 197.7 lbs (joined here) and now I'm at 169.2

I'm 5'8 and now in a size 12.

I still have so many problems areas!

My issues are still in my inner thighs, hips and tummy/mid-section..

They are hanging on for dear life! emoticon

I have to switch things up often to stick to a routine.

I have the Firm - Get Fit in 30 dvd's, Biggest Loser with Bob and Dolvett, Prevention Mag dvd's (accelerated walking), Pilates and Richard Simmons.. (Disco Sweat/Tone & Sweat)

As of late, we lived in Jonesboro AR for 3 years for hubby's job and they closed down (just like they did in Dallas; why we moved to AR) and due to the packing and moving I totally got knocked off track and out of my routine!! emoticon

We have been back home in Dallas since the middle of August.

Hubby is still unemployed and looking for work.

(Very Stressful!!)

I started at Cracker Barrel as a Server in AR and transferred to the Mesquite one.

I will be with them 2 years in January. emoticon



READY * SET * SPARK!! (Leader)
Come Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58290

************************
SPARK Mesquite, TX
(Leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64790

~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




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VELVEETA4's Photo VELVEETA4 Posts: 573
10/13/13 10:33 P

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Hi all! After getting my food somewhat sorted out the last 5 weeks, I am going to start exercising at home! I look forward to hearing what everyone else is trying and what's working (or not) for everyone! I'm going to try the Jessica Smith YouTube videos starting in the morning. Wish me luck!

On a journey to lose 200 pounds by my 39th birthday (9/2/2014).


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GRACIEGOES's Photo GRACIEGOES Posts: 183
10/10/13 10:30 A

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Hi everyone. I am the poster child for figuring out how to work out from home because I've always been a little strapped for cash. I scour YouTube for yoga videos and HIIT videos and now have an awesome collection of Spark videos to choose from as well.

I mostly hop on the stationary bike but I'll be moving soon and won't have access to the bike anymore so I'm collecting workouts to do at home, especially for during the winter when it'll be more difficult to step outside for a jog or walk.

Looking forward to getting healthy with all of you.


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