The roller coaster ride of weight loss can be deflating. What worked well for me.... make small permanent changes over time and the weight should stay off because of the change in lifestyle. This strategy took me longer to lose than a "diet" it but it is less painful and more permanent. I have been well below my original goal weight for 4 years.
Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.
Team Leader: Lubbock Sparkers