I've been using fitness DVDs for almost 12 years now, with only a few days at the gym here and there thrown in in the past, and have to say I love it!!! I have a big variety of workouts, giving me daily options for what I'm in the mood for that day. I love strength training (mostly FIRM workouts -the bit older series with the 'Transfirmer' box, but the newer, pink, ones are nice too), Pilates, Barre/ballet, Yoga, kickboxing, Turbo Jam, Jillian Michaels, Jackie Warner, Biggest Loser, Bob Harper, as well as Leslie Sansone [I favor her a lot because her walks have absolutely NO dread for me!] , Denise Austin and last not least Ellen Barrett!
I would say test the waters and see what you like and what makes you feel the best! Over the years I tend to lean more towards lower intensity workouts vs. high impact as I not only often feel them in my knees and back [I'm not quite 40 yet!] but also end up ravenous many times when I work out so much more intense! (I don't need/want to lose any weight though, I'm at a happy range, I simply want to work out for health reasons!)
That being said though I love my collection and love the variety I have!
Edited by: MOMOF2GREMLINS at: 11/5/2012 (10:06)
| December Minutes: 838