Welcome to the team. To help with shoulders, don't reach too high and pull shoulder blades together to engage the back muscles. This will help take pressure off your shoulders.
It would be good if you could find a studio to attend. That would really help you get the basics so you don't hurt yourself. There are also websites with instructions and youtube has many clips of how to do pole moves.
Hope is the high; dread is the low; life is the stuff in between! -- Medium
"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.
| current weight: 104.0