Have fun at the gym and start slow. Don't push yourself to the point you won't or can't return for a few days or more. Hopefully they have someone there so if you have questions they will help you out. Enjoy!!
We cannot hold a torch to light another's path without lighting our own--Ben Sweetland
Never look down on anybody unless you are lifting him (or her) up.---Jesse Jacksons (Spark quote o' the day 8-26-07)
current weight: 135.0
Fitness Minutes: (0) Posts: 1,123 10/8/07 9:26 P
I understand how you feel about the gym, I was that way at first, but look at it this way - going by yourself, you may find the ability within yourself to push and move forward. Remember - baby steps will get you there and only you know what you want to succeed for yourself! Plus - going by yourself, you won't feel the need to meet someone else's goals right now - that you can work up to.
... Shoot for the moon. Even if you miss it, you will land among the stars...
SW - 140
1st Goal 20 lbs - 10/1/07!!! GW - 118 - 10/13/07
Fitness Minutes: (17,460) Posts: 209 10/8/07 9:21 P
thanks. i might need a little motivation. i'm going back to the gym tomorrow for the first time, in over a year. i'm really excited, but also kind of uneasy. i know i'm out of shape, and i'm going by myself. which means nobody to push me, but me. i know i can do it, i'm just a little nervous.
current weight: 224.0
Fitness Minutes: (0) Posts: 1,123 10/8/07 8:21 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.