Welcome to Sparkspeople and this team. When it comes to food allergies, that is tough. Once I started getting serious about my health it took 3 months of hives to realize I had developed an allergy to strawberries ! Hit mid 30's a food allergies hit. Mine aren't as bad as yours it seems though. Horseradish, strawberries, and shellfish (used to eat that too years ago. My point is, I did see a team named Food Allgeries (I think) and lots of info on other foods. You might check it out.
1. Track all food if you seriously want to get healthy and in shape.
2. Take measurements NOW not just weight. Track those also. Take photos too.
Help is always here when you need it. Sparks is the only way for me !
If you don't love yourself....how can you expect others to.
| Pounds lost: 16.8