I'm 5'1" - have always been tine (size 2-4) until suddenly I started gaining weight. No change in eating habilts, but now I know it can be caused by stress and lack of sleep and all the processed foods I ate because of no time for anything else. Now I'm working with an awesome personal trainer, and following this. 12 pounds gone since July 1st. The stress is still there, but I eat better and work out daily. And someday, I'll be proud to post a picture on my page (if I can figure out how to do it.)
“Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you” (Matthew 7:7, NLT)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.