My ideal calorie intake according to Spark People: 1,200 - 1,550
I'm normally at 1,300 - 1,400 and I have a routine.
I wake up and eat a fruit, I workout, I eat breakfast (oatmeal with dried fruit or cereal with nonfat milk ect...) I go for a 15 minute bike ride, I eat lunch (I love sandwiches and I always eat a salad with low-fat Caesar dressing) I have a snack, I eat dinner (I eat a light dinner, and a cup of frozen fruit because I always crave sweets!) and I go to bed by 10 p.m.
I always try and plan my meals the day before and I leave it at around 1,000 - 1,200 calories just in case I am tempted the next day, like yesterday I ate a mini banana nut bread that was less than 100 calories, or I'll eat a skinny cow ice-cream or chocolate bar.
I hope that helps!
current weight: 114.2
Fitness Minutes: (1,989) Posts: 152 7/8/11 11:57 A
WOW! Congratulations! We're the same age and almost the same height (you're 1 inch taller!), and I also wanted to get to 100lbs. I'm currently 110 and I haven't lost anything in a month! May I ask what you're calories intake is right now? How do your meals look like?
current weight: 228.0
Fitness Minutes: (3,870) Posts: 24 7/8/11 9:41 A
Thank you! Spark People has helped me a lot. I used to only worry about calories, I would eat a bag of chips if it had less calories than an apple lol but now I worry about the nutrients my body needs and I feel so much better!
current weight: 114.2
Fitness Minutes: (63,658) Posts: 15 7/8/11 9:39 A
I started at 150 lbs and I am now down to 114! I started my weight loss journey on March 16, 2011 and I will reach my goal weight of 100 lbs by the end of August. I'm 19, 5 ft tall, and would love to make some friends that are going through the same roller-coaster of stress, hurdles and happiness that this journey is taking me on.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.