|Author:||Sorting Last Post on Top ↓ Message:||
My Spark Tips:
“Do or do not... there is no try.” ~Yoda
"Optimism is the foundation of courage."
- Nicholas Murray Butler
"A journey of thousand miles begins with a single step."
-Butler Janet Oberholtzer
Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God. :)
Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!
to the Team!
Hi and welcome to the team - congrats on your fantastic weight loss
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Hi ROBOSTAR, on the marvelous weight loss.
Can you give the weight of a "stone" compared with pounds?? Would be great. Thanks. Di.
'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant
There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
The vanity pounds. Those are the hardest to lose. I'm working on some myself. Welcome to the team!
C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader
If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
How did you do that? I am 169lbs. want to get down to 130 lbs.. What's you secret???
"All things work together for the good of those who love the Lord, and are called according to His purpose."
If that picture is you, you look amazing. Congrats on your accomplishments!!!
Progress not perfection is the key to living every day to its fullest!!!
Time Zone EST
Hi all. I am not new to sparkpeople I joined in january of this year but was very inactive didn't track any thing or do much excersise but would often log on to the excersise videos and do them for about a week every couple of weeks. Even the small amount I did dropped me from 168 lbs to 109.2 lbs in just 10 months(from obese to within a healthy bmi (I'm only 5 foot). So now its time to get serious shift these last 12 lbs and get toned. I'm looking forward to being an active sparker tracking everything, bloging and giving and recieving support and encouragment from other sparkers.