Author: Sorting Last Post on Top ↓ Message:
NACOLESWORLD's Photo NACOLESWORLD Posts: 7,254
10/21/10 11:29 A

My SparkPage
Send Private Message
Reply
emoticon to the group!

My tips for Spark are all in my blog:
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=28
35809



~~*~~*~~Angie ~~*~~*~~
~~~~~~~~~~~~~~~~~~~~
My Spark Tips:
www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=28
35809

~~~~~~~~~~~~~~~~~~~~
“Do or do not... there is no try.” ~Yoda
~~~~~~~~~~~~~~~~~~~~


 current weight: 221.0 
 
221
168.25
115.5
62.75
10
BARCLE's Photo BARCLE SparkPoints: (188,189)
Fitness Minutes: (52,769)
Posts: 48,986
10/20/10 7:09 P

My SparkPage
Send Private Message
Reply
Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
174.5
142.75
111
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (155,996)
Fitness Minutes: (131,676)
Posts: 19,338
10/20/10 5:39 P

My SparkPage
Send Private Message
Reply
emoticon emoticon to the Team!





 Pounds lost: 0.0 
 
0
3.5
7
10.5
14
BEMORESTUBBORN's Photo BEMORESTUBBORN Posts: 6,001
10/20/10 12:51 P

Reply
Welcome to the team and congratulations on making the decision to be at your best by fifty! For me, fifty was a wonderful milestone - a point in my life at which I knew who I was, what I wanted and I felt liberated, empowered and confident enough to go for it! It's one of the best decades in a woman's life and I expect more good years to come...

Give it your all...

Vivian
"Mom & Daughters Lose 165 Pounds" bit.ly/1FJWYUA
DON'T HOPE. DON'T TRY. JUST DO!
NATPLUMMER's Photo NATPLUMMER SparkPoints: (315,035)
Fitness Minutes: (220,195)
Posts: 32,945
10/20/10 12:15 P

My SparkPage
Send Private Message
Reply
Welcome to the team. We're glad you're here.
If the Firm DVDs are circuit training, you can add the minutes of that in cardio on the fitness tracker. If it's more weight training, then you can put the number of reps and pounds of weights you used in the strength training portion of the tracker.

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


 December Minutes: 688
 
0
625
1250
1875
2500
KATJAKAT's Photo KATJAKAT Posts: 32
10/20/10 11:48 A

My SparkPage
Send Private Message
Reply
Welcome, Cathy--my story is similar, my weight was pretty constant and more or less where it should be, but over the past few years it's just been going up and up--I'm so glad there's a site like this where I can start building some healthy habits and learning how to do this.

Wishing you a great journey here!

 current weight: 129.2 
 
140
133.75
127.5
121.25
115
TLOVESC1125 Posts: 976
10/20/10 11:07 A

My SparkPage
Send Private Message
Reply
Welcome to the team. This sites is great. I found that if I stick with it the weight comes off but if I don't log on and stick with my stuff the weight just comes right back on me like it did recently. Good luck to you

 Pounds lost: 53.0 
 
0
34
68
102
136
JOYSNEWJOURNEY's Photo JOYSNEWJOURNEY Posts: 5,618
10/20/10 8:24 A

My SparkPage
Send Private Message
Reply
Welcome to the team Cathy

Progress not perfection is the key to living every day to its fullest!!!
Time Zone EST


 Pounds lost: 26.0 
 
0
10
20
30
40
CARESINGS's Photo CARESINGS Posts: 83
10/20/10 8:06 A

My SparkPage
Send Private Message
Reply
Hi! My name is Cathy, and I am a 49 year old wife and mom of 3 kids: 16, 13 and 11. Before kids, I always had that 5 or so pounds to lose, but that's it. Since then, I have been floundering for years with the vague thought that I really need to lose weight, but without goals to achieve it. Each year, the weight slowly crept up until, at 5' tall, I topped out at 190 lbs this past Spring. Ouch! I hated the way my body felt and looked, but couldn't seem to focus long enough to make a change. Although I 'joined' Sparkpeople years ago, I really did not use the site until last month! Now I am so excited that I've lost 17 pounds, and I consistently use the Nutrition tracker. and exercise regularly. I haven't quite figured out how to use the Fitness tracker yet, as I use the Firm DVDs, and I haven't seen a way to track that. My goal is to lose 50 pounds by my 50th birthday (but I'm in no hurry to get there! Hey, I just turned 49 at the end of August!)

 current weight: 169.0 
 
175
166.25
157.5
148.75
140
Page: 1 of (1)  

Report Innappropriate Post

Other 5' 3" and Under Introduce Yourself to Team Forum Posts

Topics: Last Post:
No issues with my height ... 12/6/2017 4:09:32 PM
I've shrunk in height! 10/23/2016 4:12:46 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x936x37423353

Review our Community Guidelines