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NACOLESWORLD's Photo NACOLESWORLD Posts: 7,254
10/21/10 11:29 A

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emoticon to the group!

My tips for Spark are all in my blog:
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=28
35809



~~*~~*~~Angie ~~*~~*~~
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My Spark Tips:
www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=28
35809

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“Do or do not... there is no try.” ~Yoda
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 current weight: 211.0 
 
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BARCLE's Photo BARCLE SparkPoints: (165,998)
Fitness Minutes: (45,578)
Posts: 44,873
10/20/10 7:09 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,890)
Fitness Minutes: (96,984)
Posts: 18,606
10/20/10 5:39 P

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emoticon emoticon to the Team!





 current weight: 107.0 
 
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BEMORESTUBBORN's Photo BEMORESTUBBORN Posts: 3,475
10/20/10 12:51 P

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Welcome to the team and congratulations on making the decision to be at your best by fifty! For me, fifty was a wonderful milestone - a point in my life at which I knew who I was, what I wanted and I felt liberated, empowered and confident enough to go for it! It's one of the best decades in a woman's life and I expect more good years to come...

Give it your all...

NATPLUMMER's Photo NATPLUMMER SparkPoints: (173,905)
Fitness Minutes: (131,623)
Posts: 30,340
10/20/10 12:15 P

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Welcome to the team. We're glad you're here.
If the Firm DVDs are circuit training, you can add the minutes of that in cardio on the fitness tracker. If it's more weight training, then you can put the number of reps and pounds of weights you used in the strength training portion of the tracker.

C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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KATJAKAT's Photo KATJAKAT Posts: 32
10/20/10 11:48 A

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Welcome, Cathy--my story is similar, my weight was pretty constant and more or less where it should be, but over the past few years it's just been going up and up--I'm so glad there's a site like this where I can start building some healthy habits and learning how to do this.

Wishing you a great journey here!

 current weight: 129.2 
 
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TLOVESC1125 Posts: 976
10/20/10 11:07 A

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Welcome to the team. This sites is great. I found that if I stick with it the weight comes off but if I don't log on and stick with my stuff the weight just comes right back on me like it did recently. Good luck to you

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JOYSNEWJOURNEY's Photo JOYSNEWJOURNEY Posts: 5,615
10/20/10 8:24 A

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Welcome to the team Cathy

Progress not perfection is the key to living every day to its fullest!!!
Time Zone EST


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CARESINGS's Photo CARESINGS Posts: 83
10/20/10 8:06 A

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Hi! My name is Cathy, and I am a 49 year old wife and mom of 3 kids: 16, 13 and 11. Before kids, I always had that 5 or so pounds to lose, but that's it. Since then, I have been floundering for years with the vague thought that I really need to lose weight, but without goals to achieve it. Each year, the weight slowly crept up until, at 5' tall, I topped out at 190 lbs this past Spring. Ouch! I hated the way my body felt and looked, but couldn't seem to focus long enough to make a change. Although I 'joined' Sparkpeople years ago, I really did not use the site until last month! Now I am so excited that I've lost 17 pounds, and I consistently use the Nutrition tracker. and exercise regularly. I haven't quite figured out how to use the Fitness tracker yet, as I use the Firm DVDs, and I haven't seen a way to track that. My goal is to lose 50 pounds by my 50th birthday (but I'm in no hurry to get there! Hey, I just turned 49 at the end of August!)

 current weight: 169.0 
 
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