to the Team!
I burn about 200 calories at Curves. My friend is a little taller, burns closer to 300 (grrr) but she still has weight to lose while I am maintaining.
I started w/ the nutrition tracker and counted my calories. I then started power walking a mile, 5 days a week. Then upped the mileage and basically walked off the weight. I also joined Curves too, mainly for my strength training.
Took me 7 months to lose 23# and I have been maintaining now for a year. I am working on firming up some areas and started running 3 x's a week in July. The couch to 5K program is great, really brings you along nicely.
| current weight: 107.0